Form mixture into twelve 1-inch thick patties… Bake in the preheated oven until the bottoms of the patties are golden, about 15 minutes. 85 calories; protein 4.3g; carbohydrates 10.9g; fat 2.7g; cholesterol 43.3mg; sodium 80.2mg. Turns out these Broccoli Quinoa Patties are the perfect quinoa patties for toddlers! You can mix up the vegetables, cheese, and spices to get different flavor profiles. This vegetarian Quinoa Patties recipe is very versatile and can be used to build a tasty meal. Your email address will not be published. I first shared this recipe on the blog about 4.5 years ago. healthy, gluten free and vegan patties using the super food, Quinoa and some vegetables In India, festive time is coming up soon which is an exciting time for many reasons. Jan Scott December 12, 2018. It worked and was very good. They are perfect as a vegetarian main course, filling for a wrap or burger or even a toddler meal. https://theeverymom.com/15-quinoa-recipes-your-kids-will-actually-eat Bring water and quinoa to a boil in a saucepan. Looking forward to trying them soon. The base is cooked quinoa and it’s all held together with an egg. Health benefits. Step … Substitute multigrain baby cereal for the bread crumbs if making for toddlers. Season well. Jun 21, 2019 - Lately, I've been trying to come up with a variety of options for Baby S to eat since he's starting to get bored of his usual meals. Your daily values may be higher or lower depending on your calorie needs. Kids will love these cute cut out teddy bear sandwiches. Oh! Spray a baking sheet with olive oil cooking spray. Older kids and adults will love them too! Preheat oven to 400 degrees F (200 degrees C). These baked quinoa patties make a perfect protein-packed finger food for toddlers; just break them into small pieces! These adorable little quinoa patties are so remarkably delicious, even the worst skeptic can be convinced to try them (and most likely love them). Form the quinoa mixture into 8 patties. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Thank you for sharing:). © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Mix well. To make 1 cup of quinoa you will need to cook approximately 1/2 cup according to the packet instructions. These little golden bites have lots of hidden veggies for the twins and protein from the quinoa, egg, and cheese. Add comma separated list of ingredients to include in recipe. Allrecipes is part of the Meredith Food Group. Fabulous basic recipe! If you’re trying to get more whole grains into your kid’s diet, try quinoa. This Cheesy Broccoli Quinoa Patties recipe is the start to a perfect vegetarian meal. I followed the quinoa package direction when cooking (2 c water, 1 c quinoa)and added flavoring. Notify me via e-mail if anyone answers my comment. https://www.runninginaskirt.com/cheesy-broccoli-quinoa-patties-recipe Heat the oil in a large skillet over medium-low heat, add 5-6 patties… Frying Instructions: Heat the oil in a large, heavy skillet over medium-low heat. This recipe produces around 16 Quinoa Bites. Add beans; process until chopped. Add quinoa and reduce heat to … May 28, 2019 - Quinoa Paneer Cutlet or Quinoa Patties is a nutritious snack, appetizer or lunchbox recipe that's eaqually enjoyed by kids & adults.. One tsp … Cupcakes & Kale Chips. Using a 1/4 meansuring cup carefully make the patties and place them on the baking sheet. I try to keep us eating healthy and creative food but even as a food blogger I sometimes get in a rut. Get the recipe from Simply Quinoa. I cooked them in the oven for 20 min and then flipped and cooked another 10 min. Overall just ok. Congrats! Perfect for adults and toddlers alike! Then mixed in fresh chopped spinach, only 3 eggs, and slightly more cheese with the called for ingredients. Listen, I’m all about toddler recipes that can be made in batches so there is less work, clean up and over all fussiness. Many thanks! *The uncooked quinoa mixture keeps nicely in the refrigerator for a few days. These Tuna Quinoa Cakes are a great way to add some extra protein to your day. Stir until the mixture is well combined. Combine all the ingredients in a large bowl and allow to rest for 5 minutes, to give the bread crumbs a chance to soak up the liquid. In a large non-stick skillet over medium heat saute the onion in the olive oil until starting to get tender. Bake the patties for 10 minutes. This Cheesy Broccoli Quinoa Patties recipe is the start to a perfect vegetarian meal. Pull them out of the oven and flip them over. Easy to spice it up with some onions garlic hot sauce sharp cheese etc when intended for an adult palate but as it stands this is great for kiddos (and less adventurous adults). CHEESY Broccoli Quinoa Patties - The perfect vegetarian meal! Required fields are marked * Recipe Rating Recipe Rating. Now, after a fair amount of trial and experimentation, quinoa and I have moved into the friend-zone. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Information is not currently available for this nutrient. This works out real well when you need something for snack time. You can also make these quinoa patties into mini-burgers or turn them into a wrap filling. Amount is based on available nutrient data. Don't keep in the fridge for more than about 3 days. It can be a filling for a wrap, mini-burgers, topping for a salad, or even served alone as a vegetarian main course. One of the main … I'm a big quinoa eater, this is a nice variation. 1/2 cup shredded cheese (of your choice) 1/2 to 3/4 cups cooked quinoa. It's important that the leftover mash is cold as it makes it easier to form into patties. Drop spoonfuls of the quinoa mixture onto the prepared baking sheets and press to desired thickness. Google wisely advised me how nutritionally-dense quinoa was and how fantastic it was for my toddler, and I nodded solemnly in agreement. Add quinoa, oats, egg, and seasonings. We’ve been so busy traveling and working. 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