Blueberry Smoothie with Oats In Search of Yummyness granola, maple syrup, ground flax, blueberries, rolled oats, almond milk and 3 more Super-Skin Blueberry Smoothie Brigitte Zeitlin What’s Inside Banana – contains easily digestible carbs to restore glycogen levels that A refreshing treat full of antioxidants that nourishes the body for optimal health. Made it this way, the smoothie will be much runnier but still healthy and delicious. It’s great as a poolside drink on a hot summer day, or as a breakfast to get you going in the morning. I’ve had one for the longest time with absolutely no complaints! If too thick, add more almond milk. They are packed with fruit (and sometimes veggies) and when done right, can be a filling meal. This Pineapple Spinach Green Smoothie … We made our smoothie without bananas or yogurt and used silken tofu instead. This blueberry smoothie is one that I make over and over again. Enjoy this vegan holiday smoothie using fresh or frozen cranberries. Enjoy. We are talking about pineapples and blueberries. I love that all you will need for this smoothie is a convenient bag of frozen pineapple chunks because buying frozen guarantees that your fruit never goes bad. If you like it runnier, then add enough water to reach the consistency you prefer. Jun 4, 2020 - This pineapple blueberry smoothie is a tropical drink that can be enjoyed all year around. Take a look at these 10 vegan smoothie … When I’m not sipping on my rosé wine slushy, I’m working on my fitness with the kids and enjoying quick and healthy smoothies like this one. And, it helps with digestion – a perfect way to finish a meal and sit back and relax in the sunshine. Better yet, enjoy it during those bitter, cold winter months to remind you of that warm sunshine! Sweet, creamy, and nutty, this blueberry smoothie is a feast for your eyes and bliss for your health. Studies have shown that one class of antioxidants in these berries, called anthocyanins, are particularly beneficial to our body. It is so simple too with only four ingredients, and I love to enjoy it as a snack or a quick breakfast that I can drink on-the-go. I'm channeling summer today. Smoothies are a great way to start your day! June 15, 2017 Baby & Toddler Food, Breakfast & Brunch, Drinks, Gluten-free, Keto, Paleo & Whole 30, Recipes, Snacks, Vegetarian & Vegan. In a blender, blend together the banana, ice cubes, blueberries, and liquid until smooth. Blueberry Smoothie Written by Gryphon Jump to Recipe Print Recipe A shocking refreshing drink in both colour and taste. 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. However, if you love blending with frozen fruits and ice cubes, you’ll want a high speed professional blender like the Vitamix or a Blandtec. The temperature may be below freezing outside, but I'm dreaming of blueberry pie made with fresh-picked summer berries. Made of steel baby Happy Halloween! Based on this recipe's properties, you may find the following Smart-Search queries interesting. We can’. If you have a soy allergy or can't find silken tofu, you can replace it with other ingredients and still make a delicious smoothie. For a boost of antioxidants, garnish the smoothie with dark chocolate shavings. You don’t even need plant-based milk for this recipe, just fruit and protein powder. We stumbled upon this pineapple protein smoothie recipe by accident, but we’re so pleased we did! Both are comparably good and worth the investment. This easy paleo blueberry pie smoothie tastes like summer. TOOLS & RESOURCES FOR BLOGGERS & ENTREPRENEURS, Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track, Birthday Post! A Tropical Smoothie There are plenty Each serving covers 30% of your recommended daily intake (RDI) for proteins, 22% of your RDI for fibres, and only 7% of your RDI for saturated fats. Here’s a vegan smoothie recipe that captures that beauty: the perfect pineapple smoothie! Vegan & Gluten-Free, no banana, quick & easy! Blueberry Smoothie A shocking refreshing drink in both colour and taste. A refreshing treat full of antioxidants that nourishes the body for optimal health. If you're using all fresh fruit, use ice instead of water to make it frosty. I often make smoothies for breakfast, brunch or between meals. Creamy blueberry banana smoothie with peanut butter! I like to order a great big bag of it over at Amazon. Vegan Mango Smoothie Yes! 5-ingredients, ready in 10 minutes and perfect as a breakfast power shake! It's easy to make, and won't take more than 5 minutes of your time. Pineapple smoothie recipe with step by step pics. Our favorite smoothie of the year is the Banana + Pineapple Smoothie. Tofu is a great source of proteins, and it's an excellent way to make creamy smoothies. Garnish with sliced strawberries (optional) and serve. This is a refreshing healthy and yum vegan smoothie made with fresh pineapple and coconut milk. An amazing 4-ingredient Pineapple Spinach Green Smoothie to start your day right! Mix in a blender until smooth. Cranberry Pineapple Smoothie contains only 5 ingredients and is sugar free. Compared to the fresh one, frozen pineapple has the same nutritional value, but it will be slightly different in texture and flavour. Simply add a tablespoon of chia seeds to your smoothie, smoothie bowl, oatmeal, or cereal. When you combine these two fruits, you get a ton of good nutrients and an exciting flavour. Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. They can be consumed raw or cooked, soaked into another food like almond milk, before eating. Vegan smoothies are a great way to give yourself a hefty serving of fruits and vegetables in one convenient meal, but it can be hard to find dairy-free options. The girls are counting down, Now is the time more than ever to support small bu, S N O W D A Y ❄️✨ Happy December! I rely on them to keep me properly fuelled when I have an early start and especially if there was a good workout session involved. Depending on how … You’ll even be able to made homemade ice cream! Cover and blend until smooth, scraping down sides if necessary. Quick 3 ingredient recipe! There’s nothing better than a cold fruit smoothie on a hot summer day! We lo, 5 MORE SLEEPS ✨ Kiwi Super Green Smoothie Great to keep your digestive system running smooth, this smoothie is Each glass is a real powerhouse of precious antioxidants, fibres, and plant-based proteins. They help us keep the bad cholesterol at bay, and fight against cellular damage[1]. If you want to make this recipe without banana, then swap it for mango, avocado, or pineapple. My favourites include my arugula smoothie and my spinach apple smoothie. They are among the most used fruits in smoothies, but they seldom find each other in the same blender. There are so many blenders out there that it can be hard to decide which one to buy for your every day smoothie. Add all ingredients to a blender and combine until smooth. Add spinach and blend again until completely smooth and creamy. Milk - any plant-based varieties will do. Check the delicious recipe here. 2. Vegan and Gluten-free. The smoothie will keep two days in the fridge. Happy Birthday to our rock. If you like healthy energy drinks for breakfast, or your workout, then give this recipe a try! The pineapple brings a layer of sweetness and a bit of tanginess to the delicate berries, creating a pleasant tingling sensation. Alternatively, transfer it into a tight seal jar or bottle and store it in the fridge for later. Revolution PRO Duallie (The Best All Terrain Double Jogging Stroller), Has antioxidants which boosts immunity and promotes youthfulness, Fights against inflammation, joint pain, and heart disease, Contains minerals for strong bones and connective tissues, Excellent source of fibre and aids in digestion, Helps sore muscles recover after surgery or exercise, Excellent source of omega-3 fatty acids which is essential for brain and heart performance, as well as lowering blood pressure, Rich in antioxidants to fight aging and boost your immune system, Source of fibre, iron, calcium, and protein (a must if consuming a vegan/vegetarian diet), Protects against heart attacks and strokes. Vegan mango Smoothie, tastes great and yet is healthy and filling. The pineapple contains the nutrition you need for muscle repair and bone strength. Well, let us show you just how well they go together with this high-protein blueberry and pineapple smoothie! Check out the FAQ at the bottom of the page for some alternatives to tofu and more useful tips. Also, canned pineapple has more sugars and almost five times less vitamin C. Therefore, we recommend you opt for tinned pineapple if you can't find it fresh or frozen and make sure to drain it and rinse it thoroughly. Pineapple contains the proteolytic enzyme Bromelain, which not only helps digestions but also acts as an anti-inflammatory and has similar results of anti-inflammatory drugs but without the side effects . Whether or not you’re a smoothie person, you’re bound to love this blueberry and avocado smoothie, simply because it tastes delicious and it takes five minutes to make. This pineapple peach smoothie is perfectly refreshing and sweet. Its high amounts of vitamin C will keep your immune system working at its best. A Blueberry Smoothie Bowl filled with the most delicious superfoods for the perfect way to start your day. Pineapple Blueberry Smoothie (Vegan, Paleo, Gluten-free, Whole 30) This pineapple blueberry smoothie is a tropical drink that can be enjoyed all year around. Here are other gluten-free and vegan milk alternatives you can use: Whether you are looking for an after workout snack, or a powerful smoothie to hydrate you in the warmer months, this is it. My favourite milk alternative is unsweetened vanilla almond milk because I personally love the flavour of vanilla. It also happens to be vegan and As long as you’re making smoothies with a lot of liquid, any blender will be able to take it on like this cheap beehive blender. Hydrate your skin, strengthen your hair and nails, and have more energy this summer with this delicious, easy to make smoothie involving only a few powerful, antioxidant rich ingredients to help you look and feel your best. . Ripe bananas - use one fruit per serving and keep in mind the sugar content will increase. Divide the berry smoothie among serving glasses and top with pumpkin seeds, sliced almonds, and extra blueberries. This pineapple kale smoothie is made using simple ingredients and tastes like the tropics! We think you'll love it. And the benefits of going with a plant-based milk are for good cause. This post was originally published in July 2018. It is also one of our easiest and favorite desserts to make. This pineapple blueberry smoothie is easy to make, dairy-free, gluten-free, and vegan. Divide the blueberry pineapple smoothie in large glasses and top with additional blueberries and pineapple chunk. Switching up smoothie ingredients is as easy as customizing a bowl of oatmeal to your liking. Canned fruit, instead, isn't always the best choice as it's often packed with juices and preservatives. If you like your smoothie fresh, then go for it! A refreshing treat full of antioxidants that nourishes the body for optimal health. . Place all ingredients in a blender for several minutes until combined and creamy consistency. We prefer this banana blueberry smoothie with almond milk but you could also try oat, rice, or hazelnut milk instead. This vegan pineapple smoothie looks a bit like sunshine in a glass. It’s super-creamy despite being dairy-free and vegan. Two of which are in this smoothie: Blueberries and pineapple. Pineapple Smoothie - Loaded with vitamin C, potassium, and protein, it's the perfect way to start your day or recover after a workout. Subscribe to our newsletter to get our free ebook filled with healthy recipes! Now, tip the tofu in the blender along with almond butter and whizz all into a creamy smoothie. At this point, the smoothie will be quite thick. How to make Vegan Blueberry Smoothie For this smoothie recipe, you only need blueberries, bananas, vegan vanilla yogurt, and dairy-free milk or fruit juice. . Hearty and refreshing, this vegan smoothie bowl can be made in just 5 minutes. If you're using frozen blueberries, I recommend using fresh pineapple, fresh banana, and water. And you can use it every day without chopping anything up. It’s delicious, full of natural fruit flavours and sweetness, and is extremely good for you. This blueberry pineapple smoothie is a summer staple. Using frozen berries is a great way to make smoothies and shakes without ice cubes. I often try to make smoothies that incorporate leafy greens because it's an easy way to get them into my daily diet. They’re great for many, many health benefits. You can buy chia seeds in your local grocery store’s health section. It makes a delicious breakfast or fruit-filled snack! Just a handful of ingredients transform it into a beautifully creamy yellow puree with the best fruity, tropical flavor. This healthy, easy, vegan blueberry apple smoothie is a delicious and refreshing drink, or a light breakfast. If you'd like a thinner smoothie, just add a little water; for a thicker one, add a cube or … You only need three ingredients to make this healthy pineapple smoothie, so you can enjoy it in under five minutes. Remove the silken tofu block from its package, rinse it well, and drain excess water. Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo), Energy Boosting Oatmeal Berry Breakfast Smoothie, Healthy Green Avocado Smoothie (Vegan, Paleo, Gluten-free), Healthy Blueberry Milkshake (Gluten-Free, Vegan, Paleo, Whole 30), Blackened Chicken and Avocado Salad (GF, Keto, Paleo, Whole 30), B.O.B. There are plenty of ways to stay hydrated this summer without loading up on sugar and calories. Blend until you have a smooth drink. Everything you love about blueberry pie blended into a deliciously creamy (gluten-free, dairy-free, and sugar-free) smoothie! Yogurt - you can opt for coconut, soy, or Greek yogurt and use it in the same amount as tofu. If fresh pineapple is out of season, then you can opt for the frozen chunks or canned varieties. Just another green smoothie? Here at vegan.io, we are absolute fans of smoothies. We certainly don’t think so! Use the almond milk It has very simple ingredients and takes less than 5 minutes to make. The Best Vegan Blueberry Smoothie Recipes on Yummly | Vibrant Blueberry Smoothie, Beet Blueberry Smoothie, Peach Blueberry Smoothie Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer If you have a soy allergy or can't find … To make the blueberry pineapple smoothie recipe: Combine blueberries, pineapple, banana, almond milk and Greek yogurt in your blender. Get in your servings of fruits & vegetables with this easy vegan smoothie recipe! Once you have prepared and measured out the ingredients, simply blend them in a blender until you have a creamy smoothie or slush. Add pineapple chunks and fresh blueberries to a food processor. This is a vegan smoothie with oat milk that will have you totally converted. This pineapple blueberry smoothie is a tropical drink that can be enjoyed all year around. We made this blueberry pineapple smoothie with silken tofu instead of yogurt or banana to give you a healthy vegan drink that is also high in proteins. This blueberry avocado smoothie is an easy and creamy smoothie recipe that you’re going to love! 5 from 6 votes We use cookies to run and improve this website. And did you know that blueberries are among the fruits and veggies with the most antioxidants? For extra plant-based proteins, we added in a spoonful of almond butter and topped the drink with pumpkin seeds. I love this smoothie, it is one i make pretty much once a week. It’s easy to make and requires only a few simple ingredients. 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