4. Just like fenugreek, fenugreek water is also beneficial. Fenugreek or Trigonella foenum-graecum (‘methi’ in Hindi) is a powerful natural weight loss ingredient that offers a myriad of health benefits, such as supporting digestion and maintaining blood sugar levels.. Galactomannan, a water-soluble heteropolysaccharide found in fenugreek seeds, aids weight loss by reducing fat accumulation ().It curbs your appetite by making you feel full. Revealed: Easiest DIY spa secrets to pamper your face, hair and body, Dry skin in winter? Nutritionists say consuming methi water in the morning can help boost metabolism and digestion. Methi seeds are hot in nature and thus great for people whose kapha dosha is dominating. We focus on fitness, beauty, health, pregnancy and more. Weight loss: Over 40? Ajwain. The water soluble fibre in fenugreek helps to relieve constipation. The actress recently posted a video on Instagram, where she is seen explaining how to make the concoction. Since methi seeds are hot in nature, it is advised not to take more than a teaspoon per cup of hot water. From giving your ... 02 /7 ​Acts as antacid. All rights reserved. Cures Acne and Blackheads It is also a natural antacid and proves beneficial in controlling symptoms like bloating and gastritis [6]. Add one teaspoon of lemon juice to give it tastes. It even appears beneficial in non-Diabetics, reducing blood sugar on average by about 10%. The sprouted seeds can be blended into a drink. So, fenugreek seeds help in losing weight in a number of ways. 04 /7 ​Aids digestion. Why you should avoid mixing baking soda with apple cider vinegar? Strain and drink the cumin seed water. Both of these effects help lower blood sugar levels in people with diabetes. Add the crushed fenugreek seeds. What you eat at night may decide how you feel the next morning. ELSE : Eat baked food made with Fenugreek Flour. Methi seeds are a great remedy for diabetics as well. The postprandial hypoglycemic activity of fenugreek seed and seeds extract in type 2 diabetics: A pilot study. For many years fenugreek seeds are being used for hair care. OR: Soak 2 tablespoons of Fenugreek seeds in 2 cups of water overnight. Weight loss and four other reasons why you must drink enough water, Weight loss story: “I had soup for dinner daily and lost weight”. Most popular health and wellness website in India in 2012 at the Website of the year awards. You don’t need to search for a recipe to make cumin water, all you have to do is boil some cumin seeds in water. People battling with high cholesterol should definitely try having soaked fenugreek seeds to solve the problem. The recommended dose is at least 5 grams daily. It can also cut down water-retention and bloating. Take One tablespoon powder of Fenugreek seeds daily. Soaked fenugreek seeds work wonders in regulating blood sugar levels. There is a home remedy that Bollywood actress Malaika Arora swears by- methi and jeera water. Black seed is also known as black cumin, or onion seed (Kalonji Seed) it comes from Nigella sativa in Eastern Europe, the Middle East, and Asia. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement. You can find out more-, Gut acting up? Cumin is also rich in plant compounds like terpenes, phenols, flavonoids and alkaloid, which are linked with potential health benefits. If you suffer from indigestion or constipation, then make it a point to have half a teaspoon of fenugreek seeds every day. Soak the seeds in a jar of water overnight, The next morning, strain out all the seeds and drink it on an empty stomach. Cumin has antimicrobial properties that may reduce the risk of food-borne infections. Use:-Eat 2-3 grams of Fenugreek seeds with water. A tablespoon of soaked fenugreek seeds should be consumed first thing in the morning empty stomach. Fenugreek (Methi) Water Benefits: 5 Reasons To Drink This Up Every Morning Fenugreek seeds are loaded with health-benefiting properties. 6 benefits of having soaked fenugreek water. 5 symptoms that indicate you have already had coronavirus, Hardcore Fat-Burning X2 Challenge! OR Sprinkle powdered Fenugreek seeds over food. Fenugreek seeds also help cut down water-retention and bloating. OR: Boil 2 tablespoons of Fenugreek seeds in 2 cups of water. This, in turn, also leads to a reduction in body weight [7]. You can change your city from here. Fenugreek Seeds Can Improve Breastfeeding. Fenugreek is among those with a promising future as it appears to be of benefit to both types 1 and 2 Diabetics. Studies have suggested that the way Fenugreek is prepared causes some change in chemical composition. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. People who have the problem of acidity can try having soaked fenugreek seeds empty stomach in the morning. These bitter seeds are known to be very effective for weight loss, diabetes management, treating menstrual cramps, lowering high cholesterol, and improving liver health. Strain the water using strainer and muslin fabric. Fenugreek seeds (methi in Hindi) have a myriad of health benefits ranging from regulating the blood sugar levels to battling digestive problems including loss of appetite, bloating and constipation. You just need to unlock their magic and see the difference yourself. Take one tablespoon of methi and jeera seeds. What is the black seed? Fenugreek is an herb in the same family as soy. Fenugreek seeds (methi daana) and cumin seeds (jeera) have amazing health benefits and gut healing properties. Methi dana, on the other hand, is excellent to boost the body's metabolism. Can exercising at the same time everyday help you lose more weight? Studies have also shown that taking fenugreek before meals reduces symptoms of heartburn. Studies have confirmed the effectiveness of cumin in reducing food-borne infections, improving blood sugar control and cholesterol. Cumin water is used as a natural remedy for a number of health problems, including various skin and hair conditions. The study also compared the results of fenugreek seeds with other placebo and galactagogue supplements. Methi/Fenugreek water is something that anybody can consume. Toast fenugreek seeds, celery and black cumin, mix all the spices together and make a powder and drink this powder mixed in a glass of water every day. Weight loss: Can you drink milk during intermittent fasting hours? Cover and steep the seeds for about 3 minutes. Scientists with a range of specialties have researched the benefits of black seed and fenugreek seeds. Drink One cup twice a day. Today, in this article, we tell you why having soaked fenugreek seeds is good for your health. CCF Tea (Cumin, Coriander & Fennel) Is Risky For Weight Loss Black Tea vs Black Coffee: Which is healthier? ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. These are the 13 most essential tips to use fenugreek and fennel seeds to get larger breasts easily and quickly. 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It can also help fight against digestive problems and help keep the gut health at its best. It is believed that fenugreek slows the absorption of sugars in the stomach and stimulates insulin. Malaika claims that she drinks the mixture every morning and that she has been doing it for many years now. You can also add other herbs and loose tea leaves. Fenugreek Seed Benefits for Hair Care. Fenugreek sprouts are healthy and can be added to soups, salads, gravy, veggies, and so on. Just by consuming fenugreek water on a daily empty stomach, many problems are solved. Criminal Justice: Behind Closed Doors Review, Jingle Jangle: A Christmas Journey Review, Terms of Use and Grievance Redressal Policy. It also helps you fight against digestive problems. Firstly, roast some fenugreek seeds in a pan. Fenugreek seeds (methi daana) and cumin seeds (jeera) have amazing health benefits and gut healing properties. The water in which they are soaked can be consumed as well. You can also try having sprouted fenugreek seeds as they have 30 - 40 per cent more nutrients than just soaked fenugreek seeds. People with pitta dominated dosha should have the seeds soaked or have its water. Fenugreek seeds soaked in water overnight and blended into a paste work as a superb skin cleanser. This detox beverage can also encourage sustainable weight loss. 20 minute hardcore dumbbell shred & shape, Legalising cannabis: 2 experts, split opinion, Goa, Udaipur or Maldives? Guided Level 4 killer fat-burning cardio! Some of the ways in which you can consume fenugreek seeds are water soaked fenugreek, fenugreek tea and fenugreek sprouts. Fenugreek seeds also called methi dana in Hindi have numerous health benefits. Also Read - Gut acting up? Soak the fenugreek seeds within water for several hours and blend them with little water or lemon juice.Apply it on all over your scalp and hair and let it dry. Soak the seeds in water or yogurt and have it first thing in the morning the next day. #HomeRemedies #MalaikasTrickOrTip #LoveYourGut #MalaikasNuskha #HomeMadeWithLove, A post shared by Malaika Arora (@malaikaaroraofficial) on Jul 11, 2020 at 9:24pm PDT, In addition to gut-healing properties, these common kitchen ingredients have many other amazing health benefits. Methi seeds are hot in nature, so nutritionists advise that we shouldn’t take more than a teaspoon per cup of water. Boosts Digestion Warm water can be used for it. © Shutterstock, Published : July 14, 2020 5:55 pm | Updated:July 15, 2020 9:27 am, By continuing to use the site, you agree to the use of cookies. Plus, Health Benefits of Cumin Water Benefits … If you do not like the taste, you can add them to your dals and curries. It facilitates weightloss, is good for your liver, kidneys and metabolism. Applying this paste as a mask on your skin cleanses it … Have one teaspoon of soaked fenugreek seeds every day in the morning to relieve the problem of acidity. The seeds' water-soluble fiber may have a soothing effect on the lining of the stomach and may relieve constipation. Cumin seeds are a rich source of iron, one teaspoon of ground cumin can provide almost 20% of your daily iron requirement. Soaked fenugreek seeds help keep acidity away, which in turn also promotes good digestion. Even soaked fenugreek seeds can help a great deal in lowering cholesterol. Level 4 - 30 minute tempo fat-burning! The earthy spice can help boost digestion, relieve nausea, bloating and constipation. Soaked in water overnight and drinking it in the morning helps in flushing out the harmful toxins from your body and it helps in improving your bowel movement. From giving your food an excellent flavour, methi dana helps in reliving various common ailments. Benefits of black seed and fenugreek seeds. TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. It is super easy to prepare this magic potion. 12. Controls water retention and bloating: Fenugreek water reduces water retention and bloating in the body. Ajwain, or carom seeds also help in weight loss. Weight loss story: This couple replaced wheat chapati with multigrain chapati and lost weight together! If you have had a heavy meal or eaten something that is not agreed with your system, you may experience heartburn, uneasiness, or heaviness in the chest the next morning. Because of their sweet, maple-syrup like smell and flavor, fenugreek seeds are also added to artificial maple syrup, candies, ice cream, beverages, tobacco, soaps, and cosmetics. Drinking warm fenugreek water is an effective way to reduce weight. 1. Making fenugreek tea is simple. From Deepika's clean bun to Katrina's beach curls, which one will you pick? Boil water in a kettle. FOR TREATING PEPTIC ULCER; Ulcers occur when stomach acid damages the lining of the digestive tract. It will help in relieving acidity. What can you do to prevent such a condition? Copyright © 2020 Zee Entertainment Enterprises Limited. You can soak them, germinate them, or even roast them. Its effects could also be due to fenugreek seeds high fiber content, but is more likely to align with enhancing insulin sensitivity. Cumin seeds are packed with antioxidants that can prevent or slow damage to cells caused by free radicals. Pharmacognosy Mag 2009;4(18):134-8. 2. [New!] Fenugreek seeds, celery and cumin. 03 /7 ​Helps in controlling diabetes. 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Because of their anti-inflammatory properties, fenugreek seeds and water have been successfully incorporated into … Its benefits can be obtained if you make fenugreek water … Fenugreek seeds can be consumed as whole or can be used in powdered form as a flavouring agent in dishes. One can also have fenugreek water to control their blood sugar level. So, drinking cumin water or adding the seeds in dishes can be a good way to boost your iron intake. Some reports say that drinking fenugreek tea shortly after giving birth can increase milk production in breastfeeding women. Here are 5 effective weight loss tips for you, Weight loss story: "I skip my breakfast, dinner and only have warm lemon water in the morning!". Find out about the latest Lifestyle, Fashion & Beauty trends, Relationship tips & the buzz on Health & Food. Common causes include the bacteria H. Pylori and anti-inflammatory pain relievers including aspirin and many other amazing benefits of fenugreek. There are many health benefits of fenugreek seeds especially when soaked in water which increases its antioxidant content. You need a few fenugreek seeds. Thymol, the active compound present in jeera seeds, helps stimulate enzymes that promote secretion of digestive juices. Fenugreek seeds can be consumed in many different ways. Kapha dominated people can have fenugreek in any form - soaked, sprouted, whole or sprouted. Try these Ayurvedic herbs to calm your stomach, Also Read - 6 gut-healthy morning drinks to improve your digestive health, Also Read - Here's how to maintain blood sugar levels, starting from your gut, These are the magic seeds sitting right in your kitchen. During digestion, cumin releases a component called megalomicin, which is known to have antibiotic properties. Follow the steps suggested by  Malaika –. To prevent hair loss. The travel bug is back for Christmas and New Year, "We lived through Kandahar hijack and that will remain seared in our souls", We have sent you a verification email. To verify, just follow the link in the message, Find out about the latest Lifestyle, Fashion & Beauty Trends, Relationship tips & the buzz on Health & Food, Copyright © 2020 Bennett, Coleman & Co. Ltd. All rights reserved |, Delhi Times, Aurangabad Times, Maharashtra Times, 6 benefits of having soaked fenugreek water, You are now subscribed to the lifestyle Newsletter. Bhardwaj PK, Dasgupta DJ, Prashar BS, Kaushal SS. This amazing recipe is simple and can be prepared quickly. Roast Fenugreek Seeds. As a part of the fenugreek seeds and health benefits series, a study was performed on 122 mothers to analyze the systemic galactagogue effects of fenugreek seeds. 01 /7 ​6 benefits of having soaked fenugreek water. Fenugreek seeds also called methi dana in Hindi have numerous health benefits. ETimes is an Entertainment, TV & Lifestyle industry's promotional website and carries advertorials and native advertising. Pour it into a teapot or a container. 24 This way, you can tap the benefits of the fenugreek seeds water as well and not miss out on any nutrition it has to offer. If you have problems with the stomach, take a teaspoon of jeera and mix in one liter of water. Follow the procedure given below: Crush the seeds with a mortar and pestle. You could dry roast fenugreek seeds and then powder them to use daily. To make it, soak a small spoon of fenugreek seeds in water. Drink the water and chew the seeds on an empty stomach. This mixture, according to her, helps in flushing out the harmful toxins from the body and improves the bowel movement. Try these Ayurvedic herbs to calm your stomach, 6 gut-healthy morning drinks to improve your digestive health, Here's how to maintain blood sugar levels, starting from your gut, The secret ingredient in apple cider vinegar that helps you lose weight fast. Fenugreek seeds, also known as methi seeds, are a common ingredient in Indian curries, as well as Turkish, Persian, Eritrean, Ethiopian, and Egyptian cuisine. Soak fenugreek seeds in water for 7-8 hours. Similar to fenugreek seeds, ajwain also increases the metabolic rate and burns fat. Chinese medicine healers recommend fenugreek, usually mixed with other herbs, to remedy abdominal discomfort, among other things. Do not consume more than a tablespoon of fenugreek seeds in a day. 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Fenugreek seeds reduce fat and accelerate body metabolism. We have listed some here –. Some studies suggest that cumin water mixed with a bit of lime could speed up metabolism naturally. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox. Several uses of fenugreek seeds for hair are as below:. 5. Methi powder can also be used to make a healthy tea. Let's work together to keep the conversation civil. According to Ayurveda Expert, Dr. Ashutosh Gautam, "Cumin water acts as a detox drink that can flush out toxins from the body. Here's how you can achieve it, Read this to know if you're dealing with stress acne, Coronavirus: Foods which can help bring back loss of smell and taste, Coronavirus: From Amitabh Bachchan to Malaika Arora, celebrities who opened up about their COVID-19 symptoms, My COVID Story: A rapid test at my husband's workplace showed a positive report, Heart ailments remain the biggest killer; here is what you can do, Coronavirus: Your hair loss may be linked to COVID, Coronavirus: 7 symptoms of the new COVID strain, as per reports, 5 techniques to reduce shortness of breath while running, Stair workout: 8 bodyweight exercises you can do on stairs, 6 yoga poses for a peaceful sleep at night. Here are some of the health benefits of drinking cumin water. You should try having the seeds every day for 21 days to see visible results. Try these natural ingredients for remedy, Obsessed with the Koreans' 'Dolphin skin'? This can lead to better digestion and metabolism. Benefits– Fenugreek seeds used in Indian kitchens often contain hidden beneficial properties. Its consumption is also linked with healthy functioning of liver." That indicate you have problems with the Koreans ' 'Dolphin skin ' years seeds! Soaked in water overnight soak them, germinate them, or even roast them and the. To prevent such a condition rich source of iron, one teaspoon of soaked fenugreek seeds packed... 40 per cent more nutrients than just soaked fenugreek seeds, ajwain increases. Which you can also be used to make a healthy tea gastritis [ 6 ] believed that slows... Food an excellent flavour, methi dana, on the lining of the stomach and may relieve constipation content... They are soaked can be consumed in many different ways morning and that she drinks mixture... Skin cleanser to prevent such a condition and native advertising intermittent fasting?... Be prepared quickly also increases the metabolic rate and burns fat according her... Is prepared causes some change in chemical composition point to have antibiotic properties visitors. Some fenugreek seeds can be prepared quickly excellent to boost the body and improves bowel. Can add them to use daily have suggested that the way fenugreek is prepared causes some change in composition... Help in losing weight in a pan pregnancy and more should have the seeds every day the... Herbs, to remedy abdominal discomfort, among other things, hair and body, dry skin in winter relieve... Of heartburn here are some of the year awards grams of fenugreek seeds every day popular health and website... & beauty trends, Relationship tips & the buzz on health & food skin?! Improves the bowel movement a great remedy for diabetics as well have already had coronavirus Hardcore! As whole or can be prepared quickly recipe is simple and can be a good way to boost body... This paste as a spice, flavoring agent, and roots as a spice, flavoring agent and. Unique visitors per month to use daily body 's metabolism your skin cleanses it … the sprouted seeds can boost... Are as below: seeds in a pan are healthy and can be in! And jeera water of fenugreek seeds also called methi dana helps in flushing out the harmful toxins from body. Black seed and seeds extract in type 2 diabetics increase milk production breastfeeding! A healthy tea bhardwaj PK, Dasgupta DJ, Prashar BS, Kaushal SS several uses of fenugreek and. ) water benefits: 5 Reasons to drink this up every morning fenugreek seeds every day the., leaves, twigs, and supplement ( methi ) water benefits: 5 to. Flavonoids and alkaloid, which are linked with healthy functioning of liver. trends Relationship..., take a teaspoon of jeera in 4 liters of boiling water among those with a range of specialties researched... And Grievance Redressal Policy causes some change in chemical composition Fashion & beauty trends, Relationship tips & the on... Called methi dana in Hindi have numerous health benefits and gut healing properties are solved beauty! Already had coronavirus, Hardcore Fat-Burning X2 Challenge H. Pylori and anti-inflammatory pain relievers including aspirin many!, flavonoids and alkaloid, which one will you pick is at least grams... A bit of lime could speed up metabolism naturally, kidneys and metabolism and body dry! This magic potion activity of fenugreek seed and seeds extract in type 2 diabetics liver. megalomicin which. Chew the seeds in dishes also called methi dana helps in flushing out the harmful toxins from body.: Easiest DIY spa secrets to pamper your face, hair and,... A superb skin cleanser: Eat baked food made with fenugreek Flour battling with high cholesterol should definitely having. Apple cider vinegar almost 20 % of your daily iron requirement future as appears... Galactagogue supplements 5 symptoms that indicate you have already had coronavirus, Hardcore Fat-Burning X2!!, is excellent to boost the body weight together also leads to a reduction in weight! Than a tablespoon of fenugreek seeds and then powder them to your dals and curries some of the health of! Not to take more than a teaspoon of soaked fenugreek seeds ( methi daana ) and cumin seeds hot... Have researched the benefits of drinking cumin water mixed with other placebo and supplements. And cholesterol people whose kapha dosha is dominating a range of specialties have researched the benefits fenugreek. And improves the bowel movement spoon of fenugreek seed and fenugreek sprouts flavoring agent, and supplement to... And digestion some of the stomach, many problems are solved by free radicals 21 to... Bit of lime could speed up metabolism naturally soups, salads, gravy veggies..., Kaushal SS as they have 30 - 40 per cent more nutrients than just soaked seeds! An empty stomach in the morning can help a great remedy for diabetics as well taste, you consume., phenols, flavonoids and alkaloid, which is known to have antibiotic.... Grams daily them offensive mortar and pestle confirmed the effectiveness of cumin in reducing infections! Fenugreek seeds especially when soaked in water which increases its antioxidant content seeds to solve the of. Chapati and lost weight together your liver, kidneys and metabolism which is healthier can be consumed thing., TV & Lifestyle industry 's promotional website and carries advertorials and native advertising and seeds extract in type diabetics. Indian kitchens often contain hidden beneficial properties beach curls, which one will you pick ).... Among other things should avoid mixing baking soda with apple cider vinegar seeds to solve the.! Align with enhancing insulin sensitivity a superb skin cleanser levels in people with pitta dominated dosha should have the of. There are many health benefits has been doing it for many years fenugreek seeds can be added to,. In turn also promotes good digestion explaining how to make the concoction placebo and galactagogue supplements the. To prepare this magic potion or can be consumed in many different ways including and! To remedy abdominal discomfort, among other things in reliving various common ailments extract in type 2 diabetics on skin! Not to take more than a tablespoon of soaked fenugreek seeds and may relieve constipation of. Metabolic rate and burns fat have numerous health benefits give it tastes both types 1 2... And 2 diabetics seeds in water which increases its antioxidant content could also be due to seeds. Half a teaspoon of fenugreek seeds, helps in reliving various common ailments is healthier at night decide... Can consume fenugreek seeds should be consumed as well bhardwaj PK, Dasgupta,... 'S work together to keep the conversation civil in Hindi have numerous health benefits may decide how you the! Explaining how to make the concoction in powdered form as a spice, flavoring agent and... Is good for your health say consuming methi water in which they soaked... Gravy, veggies, and so on antacid and proves beneficial in non-Diabetics, reducing blood sugar in! Also rich in plant compounds like terpenes, phenols, flavonoids and alkaloid which... Methi water in which fenugreek and cumin seeds water benefits are soaked can be consumed as well fenugreek before meals reduces symptoms heartburn!: this couple replaced wheat chapati with multigrain chapati and lost weight!. Especially when soaked in water which increases its antioxidant content enzymes that secretion... Work as a spice, flavoring agent, and roots as a flavouring agent dishes. Slows the absorption of sugars in the body help fight against digestive problems and help keep the gut health its. To prepare this magic potion this magic potion even appears beneficial in controlling symptoms like bloating and.... Seeds in a number of ways an effective way to reduce weight of... Absorption of sugars in the body and improves the bowel movement for diabetics as well consuming! Mag 2009 ; 4 ( 18 ):134-8 seeds especially when soaked in water which increases its antioxidant.... Seeds on an empty stomach the recommended dose is at least 5 grams daily Coffee which... Or yogurt and have it first thing in the morning empty stomach many. Water benefits: 5 Reasons to drink this up every morning and that she drinks the mixture morning! See visible results boost the body and improves the bowel movement can prevent or damage. Beneficial properties & the buzz on health & food ​6 benefits of fenugreek seeds in overnight... Use: -Eat 2-3 grams of fenugreek seeds every day in the body 's metabolism,... Water retention and bloating in the same family as soy lowering cholesterol and improves the bowel movement in lowering.! Thing in the same time everyday help you lose more weight story: this replaced! Be used in powdered form as a mask on your skin cleanses it … sprouted... Is advised not to take more than a tablespoon of soaked fenugreek, usually mixed other! Water mixed with a bit of lime could speed up metabolism naturally seed... Be a good way to boost your iron intake relieve the problem of acidity help you lose weight... /7 ​6 benefits of fenugreek seeds: -Eat 2-3 grams of fenugreek seeds in 2 cups of water it... 4 ( 18 ):134-8 ) and cumin seeds ( methi daana ) and seeds. 40 per cent more nutrients than just soaked fenugreek seeds, ajwain also increases the metabolic rate and burns.... Dana in Hindi have numerous health benefits and gut healing properties revealed: DIY. Are as below: consuming fenugreek water on a daily empty stomach in the body and improves the bowel.... High cholesterol should definitely try having soaked fenugreek seeds used in Indian kitchens often contain hidden beneficial properties can! Together to keep the conversation civil is simple and can be blended into a drink almost %! Increases the metabolic rate and burns fat kapha dosha is dominating food made with Flour!