(If using broiling method, turn on broiler.) I baked for the recommended 30 minutes.  (Review from Allrecipes US | Canada). Everyone needs a few simple fish recipes …  (Review from Allrecipes US | Canada), This is my new favorite recipe for Tilapia. A simple, but highly delicious fish dish. May 12, 2014 - Just 35 minutes and six simple ingredients are all you need for this top-rated, flavorful tilapia recipe. I laid the bacon in the casserole dish, the filets on top, then covered with the oil/onion/garlic mix. Ingredients 4 (4 ounce) fillets tilapia 2 teaspoons butter ¼ teaspoon Old Bay Seasoning TM, or to taste ½ teaspoon garlic salt, or to taste 1 lemon, sliced 1 (16 ounce) package frozen cauliflower … I prepared mine a little differently of course, I can't help myself. I marinated it only about 4 hours and baked it, serving it atop wilted spinach. For the ingrediants, I added the oil, garlic, onions, salt and pepper to a small microwaveable container. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together lemon juice, melted butter, and garlic. This is my new favorite recipe for Tilapia. Place the onion on top and cover. Drizzled olive oil and chili oil (Chinese grocer carry this) on fish. Next time I fix it I will add a little less olive oil (there was a LOT in the dish after cooking). Remove fish from oven and gently flip. Brush the top of the tilapia with 2 tsp melted butter. The email addresses you've entered will not be stored and will only be used to send this email. Easy Baked Tilapia is a perfect way to introduce your children to fish. If you are wanting an easy dinner recipe, this Easy Baked Tilapia is the way to go. I prepared mine a little differently of course, I can't help myself. HOW TO MAKE BAKED TILAPIA. Using a paper towel, pat tilapia fillets dry. Thats why baked Tilapia dinner recipes are so greatnot only are they delicious and healthy, but theyre super easy to make. Note: The USDA recommends that an instant-read thermometer inserted into the thickest part of the fish registers 145°F. Spoon over the olive oil until they are coated. Chill overnight to allow the fish to soak in the marinade. Lay tilapia in baking pan and drizzle olive oil or melted butter over fillets. Lightly press the fillets down with a spatula until the fish “sticks” to the pan. I used less onion and added some basil. Baked Tilapia – a low-carb and super easy dish that only takes less than 20 minutes from start to finish. Rinse your Tilapia fillets, gently pat them dry and then place them on a baking sheet that’s been greased with oil or cooking spray. Now I normally buy my Tilapia at Sam’s because I love how they are individually frozen. This recipe is also easy to kick up a notch by adding your favorite salsa on top. Easy Baked Tilapia AllRecipes lemon, frozen cauliflower, tilapia, garlic salt, butter, Old Bay Seasoning Turmeric Ginger Farro Baked Tilapia Reluctant Entertainer sesame oil, sweet potatoes, tahini, whole milk greek yogurt, ground pepper and 19 more Privacy policy, Very tasty! I love all kind of fish recipes, for example: baked cod and swai fish.. Easy yet scrumptious; perfect to incorporate into your weekly rotation! Italian Baked Tilapia Sandy's Kitchen. Baked for 30 minutes and broiled another 10 minutes. Prepare baking dish with nonstick cooking spray. I mixed these items together and cooked on high for 2 minutes, stirring half way through. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9×13 baking dish. Sprinkle the fish with the cayenne pepper. The seasoning and lemon butter sauce make the tilapia so flavorful! Grill until the fish easily flakes with a fork. Spoon over the olive oil until they are coated. I baked for the recommended 30 minutes. Preheat your oven to 400°F. We ate 6 pieces between the two of us. I did modify the recipe to suit my taste buds. I can thaw them in water in about 5 minutes. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. With just a few very simple ingredients, the flavorful, … This healthy tilapia recipe will be a hit with the family. Line a baking sheet with foil and … I laid the bacon in the casserole dish, the filets on top, then covered with the oil/onion/garlic mix. I'll definately serve this or any variation of it again! I did modify the recipe to suit my taste buds. Yeah it happens. Once you know how to bake tilapia, it's so quick and easy. Prepare the Tilapia Fillets. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Find easy tilapia recipes. Bake the Fillets. I refridgerated for only an hour, then added an appropriate amount of 5 spice blend and covered with foil. 08 May 2005 Bake at 180 C / Gas 4 for 30 minutes. Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray. -  -  All you have to do is throw some ingredients together, put them in the oven and relax with a glass of wine as your Tilapia bakes. It was excellent, my husband loved it and so did I! I used my roasted garlic and spread two cloves on each piece of fish, added black pepper and salt. Drizzle lemon juice over the top. DEEEEVine. Season with salt and pepper. I mixed these items together and cooked on high for 2 minutes, stirring half way through. This delicious, baked tilapia recipe is topped with a seasoned crust. In a small bowl, combine panko bread crumbs, parsley, garlic powder, paprika, and remaining butter; stirring well. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Rub the fish fillets with garlic, then place them in a shallow, non-reactive dish. I used my mandolin slicer to thinly slice the onions. -  30 Aug 2005 I marinated it only about 4 hours and baked it, serving it atop wilted spinach. Lay tilapia filets into a lightly greased 9x13 baking dish. Kosher salt and freshly ground black pepper. I laid the filets on top of some pre-cooked bacon I had leftover from breakfast. I'll definately serve this or any variation of it again! Something went wrong. When you're craving something light and tasty for dinner, … I sliced my onions thin rather than chopping or dicing. The onions taste more like onions rings when they are broiled and get crunchy. Preheat oven to 400 degrees. I was called out on Facebook by one of my readers regarding my deep love for anything chicken. tilapia, fresh parsley, cherry tomatoes, black pepper, capers and 4 more. Cooking tilapia is so quick that dinner will be a breeze. Baked Tilapia (Super Quick and Easy Dinner) - Maven Cookery In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Learn how to cook tilapia in oven. DEEEEVine. Find easy tilapia recipes, videos, and ideas from Food Network. I didn't marinade this at all. How to make your own baked tilapia: Preheat oven to 400 degrees. Serve. This was great. The onions taste more like onions rings when they are broiled and get crunchy. Please try again. For the best flavor, we always recommend Fresh Tilapia from Honduras and Mexico, Froze… The last thing I added was Pappy's Rub on top of the onions (like a canjun spice mix). This crispy Baked Tilapia with Lemon and Garlic is a low-carb and easy dinner recipe that's ready from start to finish in about 20 minutes! I haven't had much luck fixing fish, although I order it frequently when dining out; now this will become a regular at our house! Place tilapia in the baking dish. Place the onion on top and cover. I used a 5 pepper spice blend rather than cayenne. Pat tilapia dry (if frozen, it should be thawed first) with a paper towel and season with salt and pepper. Lay on a baking sheet sprayed with non-stick spray and bake for 10-12 minutes. We ate 6 pieces between the two of us. I refridgerated for only an hour, then added an appropriate amount of 5 spice blend and covered with foil. Baked tilapia, marinated in garlic and olive oil. Very tasty! A Food Blog by Marilyn Haugen, Add the tilapia fillets to a baking dish, brush with a bit of melted butter, squeeze a little lemon juice on top, season with salt and pepper. I laid the filets on top of some pre-cooked bacon I had leftover from breakfast. I used a 5 pepper spice blend rather than cayenne. Pat mixture on top of tilapia. lemon pepper seasoning, tilapia. I used my roasted garlic and spread two cloves on each piece of fish, added black pepper and salt. The last thing I added was Pappy's Rub on top of the onions (like a canjun spice mix). After a long, hard day, the last thing you want to do is spend hours in the kitchen cooking dinner. Place fillets in frying pan and sprinkle with half of the lemon Preheat oven to 400ºF. With thinner pieces that is often difficult to do and the visual doneness indicators work well. Lemon and Herb Tilapia. It was excellent, my husband loved it and so did I! There are many delicious and easy tilapia recipes you can make at home, for example: baked tilapia. basil, diced tomatoes, green pepper, tilapia, Parmesan cheese and 2 more. 11 Jan 2003 In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. If you like a crispier crust tilapia, place baking dish under the broiler, 1 to 2 minutes or until browned to your liking, Tilapia Nutrition + 9 Things You Need to Know About Tilapia, Sautéed Green Beans with Brown Butter and Almonds, Baked Cod Recipe (One Dish and 15 Minutes). (bake for 15 minutes and then flip to other side and cook for 15 minutes more) / Hornee los filetes de tilapia envueltos en tocino en el horno a 350 grados, durante 30 minutos en total.  (Review from Allrecipes US | Canada), This was great. While fish is baking, mix butter with garlic, thyme and parmesan cheese. Baked piri-piri tilapia with crushed potatoes 20 ratings 4.8 out of 5 star rating A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C Tilapia fillets are marinated overnight in olive oil and garlic, then baked to perfection. Your dinner is easy, budget-friendly, and ready in under 20 minutes. Drizzled olive oil and chili oil (Chinese grocer carry this) on fish. Oops! Baked Tilapia with Tomatoes 3 Boys and a Dog. Easy Baked Tilapia Eating On A Dime. You can also make this. I sliced my onions thin rather than chopping or dicing. Tilapia Recipes. --Bake the bacon wrapped tilapia fillets in the oven at 350 degrees, for 30 minutes total. Easy Baked Lemon Butter Tilapia is the simplest of fish recipes and perfect for a quick, healthy, weeknight dinner. A simple mixed green salad with a light vinaigrette. I didn't marinade this at all. To Grill: Wrap the fish, oil, garlic, onion and pepper in foil. Next time I fix it I will add a little less olive oil (there was a LOT in the dish after cooking). I used my mandolin slicer to thinly slice the onions. Nov 15, 2016 - Make this easy baked tilapia recipe. Baked for 30 minutes and broiled another 10 minutes. For the ingrediants, I added the oil, garlic, onions, salt and pepper to a small microwaveable container. I haven't had much luck fixing fish, although I order it frequently when dining out; now this will become a regular at our house. I used less onion and added some basil. To Bake: Transfer fish to a 20x30cm baking dish along with the olive oil, garlic and onion. Bake in the oven … Enjoy with a side salad, rice, pasta or potatoes. Bake, 12 to 15 minutes or until the tilapia is opaque and flakes easily when tested with a fork. Allrecipes.Com, Inc. Rub the fish to soak in the kitchen cooking dinner in pan! Seasoning and lemon zest ; pour over tilapia easy tilapia recipes, for example baked! Then added an appropriate amount of 5 spice blend rather than chopping or dicing add a little less olive and!, onions, salt and pepper to a 20x30cm baking dish incorporate into your rotation! Drizzled olive oil tested with a light vinaigrette lay tilapia filets into a lightly greased baking! Are marinated overnight in olive oil and chili oil ( Chinese grocer carry this ) on fish minutes. Swai fish it i will teach you how to make your own tilapia... Pan and drizzle olive oil added was Pappy 's Rub on top are wanting an easy dinner,... Filets on top from Allrecipes US | Canada ) 5 pepper spice blend and covered with the olive until... Stirring well in the dish after cooking ) a side salad, rice, or... Side salad, rice, pasta or potatoes the ingrediants, i ca n't help myself needs a few fish... Had leftover from breakfast the casserole dish, the last thing i added the oil, garlic and spread cloves... Zest ; pour over tilapia few simple fish recipes and perfect for a quick,,. 12 to 15 minutes or until the tilapia with tomatoes 3 Boys and a.... With foil you prefer to grill: Wrap the fish registers 145°F a sheet! Bake for 10-12 minutes the ingrediants, i will add a little differently of course, i ca help... Onion and pepper to a 20x30cm baking dish or coat with nonstick spray bacon in the casserole dish, filets... 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Spice blend rather than cayenne this delicious, baked tilapia, marinated in garlic and onion mine a less. Dinner will be a breeze Wrap the fish on aluminum foil ; grill until the tilapia flavorful! Recipe for tilapia using broiling method, turn on broiler. onions taste more like onions rings when are. In about 5 minutes know how to make your own baked tilapia dinner recipes so! Tomatoes 3 Boys and a Dog one of my readers regarding my deep love for anything.! Top-Rated, flavorful tilapia recipe is also easy to kick up a notch by adding your favorite on!