Whether you are avoiding bananas because of their high glycemic index, cutting hybrid fruit out of your diet, or you simply don't like the flavor and/or texture of bananas, it can be a frustrating process to find recipes that you can use. I think -though I actually love bananas- I would prefer not to have them in my smoothies. Sorry! Your email address will not be published. There are four basic components for a green smoothie: As you get comfortable making your own smoothies, you'll learn what proportions and ingredients you prefer. We love smoothies, kids love smoothies. A couple of teaspoons or a tablespoon of cocoa powder at most is all you'll need for a 1-2 serving recipe. Whether you’re looking for a green smoothie, an anti-inflammatory smoothie, or a protein-packed smoothie, most recipes out there tend to Hate the Taste of Bananas? Fresh or frozen mango will work, and you can leave out the honey, especially if the banana is extra ripe. I also make green smoothies with celery, spinach, green apples. I think smoothies can be a great help when someone is just transitioning to plant-based diet–they make consuming large amounts of fruits, veggies and greens really easy and delicious. If you don't like this less sweet flavor, add some natural sweetener, such as honey, to compensate. 2 pears 1 cup whole strawberries Now, I’m really passionate about this lifestyle. Tahini Berry Green Smoothie Recipe: Fights Flus, Colds and Boosts Fertility, Blendtec OR Vitamix OR…??? You should think about getting an immersion blender. The most important thing to remember about eating any kind of food is moderation. 5 Delicious Banana Juice Recipes (And 8 Reasons to Drink Them) … 2 cups fresh baby spinach (or other leafy green) The addition of the apple is enticing – I can’t wait to try it. Keep in mind that both avocado and tofu can make smoothies less sweet. Mixed with blueberries , raspberries or other berries is very good with watermelon. This is the first I'm hearing anything negative about bananas (besides personal preference, of course), but I'm glad there are so many alternatives. I can't stand the smell or taste of bananas, so I've been avoiding many smoothie recipes due to them. Banana Almond Butter Smoothie: Super Creamy Sensation! I appreciate the additional suggestions for green smoothie ingredients. It may sound like a weird choice, but the flavor blends in seamlessly for many smoothie recipes. Marissa from United States on January 28, 2014: Thanks for sharing!! While bananas are a wonderfully delicious fruit that add sweetness and creaminess to our favorite blended drinks, some people just don’t like them or are even … Start making substitutions and alternations for recipes that you find online. Which is the Best Blender For Smoothies, Peanut Butter Banana Smoothie (with Oatmeal, Greens & a Cup of Compassion! The general rule of thumb is that 1/4 of an avocado can be substituted for one banana. Mango and banana make this green smoothie naturally creamy without a drop of dairy. Rose Clearfield (author) from Milwaukee, Wisconsin on February 04, 2014: Thelma, I hope that you do get to try green smoothies soon! 2 and 1/2 cups papaya, peeled and deseeded One reason that bananas are such a popular smoothie ingredient is that they create a desirable creamy texture and/or flavor. Tri-Berry Smoothie You can never go wrong with too many berries. And as for an immersion blender, well I think that is one of the greatest kitchen inventions ever! It can take some trial and error to find the right flavor and texture, but it is well worth the effort. That's great. I like banana-free smoothies, from time to time, when I feel a bit stuck in a rut with my recipes. Healthier recipes from the food and nutrition experts at EatingWell. Thelma Alberts from Germany and Philippines on February 04, 2014: I have not made green smoothies, yet. My January Challenge was to drink a green smoothie every day. Your email address will not be published. You can choose a single fruit or experiment with different combinations. Many people select baby spinach leaves or Dino or Tuscan kale varieties because they have milder flavors. 1 avocado Thanks for the ideas. Rose Clearfield (author) from Milwaukee, Wisconsin on January 27, 2014: FlourishAnyway, it's good to know that I'm not alone! This has the consistency of a smoothy, but don't get me wrong, it has a wonderful flavour. Adding a little fruit juice with a strong flavor can also help mask the flavor. Thanks for sharing and enjoy your day. The mango and the Popular Green Smoothie Fruit Pairings Without Banana: Mango and Peach; Mango and Pineapple; Apple and Blueberry; Kiwi and Strawberry; Which Nut Milk is Right For You? 8 Creamy Smoothie Recipes without Bananas | Prolific Juicing They have little flavor but have lost their bitterness that comes with being too green. It doesn’t include a banana, but you can certainly add one (it will make the smoothie sweeter). It's good to know there are good alternatives. Chocolate may not seem like the healthiest smoothie ingredient, but keep in mind that a little goes a long way. Delicious, it is. I have to say that I love smoothies with bananas, but I don't always have them on hand so these are some great ideas for those times. Are you looking for green smoothie recipes that do not have bananas? I also welcome any comments, questions and suggestions. Save my name, email, and website in this browser for the next time I comment. You'll still be able to enjoy healthy, gluten-free, and vegan drinks without any unwanted ingredients. You can also pair fresh young coconut with any of these fruits. Thanks, Jamie! and I’m the owner of a green smoothie recipe site, GreenReset.com. 1 mango Your hub is very useful for anyone who jumps into making or drinking green smoothies. Bruce Chamoff from New York on April 14, 2014: That looks good. Peaches, mango, and berries are just a few of the most widely used options. Your story – too funny. Currently I’m eating keto, so I’ll share some low carb green smoothies here, but also some super yummy (and healthy) smoothie recipes for everyone to enjoy. I really need to get a smoothie blender because they can be so delicious and healthy for my family and I! For some reason, bananas have a tendency to give me leg cramps. 10+ Delicious Green Smoothie Recipes (Without Bananas) When I found Dontfearthevegan.com and I asked Steffi for an interview, I’m sure she was surprised, especially since (as I found out later) she doesn’t really like smoothies (?!?) Delicious, Healthy, Creamy Green Smoothie Recipes Without Bananas. It's good to have back up options. If you keep tofu on hand for cooking, this is a natural choice. Here’s How To Make Your Smoothies Creamy and Delicious Without Them - Knowledge base I do this, not only because smoothies taste great and are super quick to throw together, but for a tasty way to boost my nutrition! What I love about this smoothie is that it doesn’t separate much and tastes delicious even … Finally! For recipes that call for two bananas, simply substitute one banana for another fruit. Popular Green Smoothie Fruit Pairings Without Banana: Also, as previously mentioned, chocolate / cocoa powder is also a great add-in choice. Pineapple smoothie - Pina Colada with kale, Sweet Citrus Avocado Smoothie with Omega 3 Boost. Healthy Nutrition Made Easy: Learn How to Prepare Delicious Green Smoothies That Your Family Will Love! I definitely will be trying some of these smoothies. That means you don’t have to be a fan of bananas to make delicious, healthy smoothies. Enjoy! I've only just started experimenting with smoothies. I’ve been drinking green smoothies for a couple of years and just this week thought I’d try them without the banana. I forgot about using avocado instead. They're very affordable (mine is stainless steel and only cost me $30, the same model sells for about $40 these days) and are awesome for smoothies and so many other recipes as well including soups, sauces, and baby food. Don't be afraid to use frozen fruit in smoothies, as it is still very nutritious and it allows for the option to use fruits that are only available fresh for a few months of the year. You see, I’m a new vegan and (although it now seems incredible to me) until about a year ago, I had never personally met a vegan – not until I became one myself, and began seeking them out. Thank you for sharing. 2 cups fresh baby spinach (or other leafy green) In general, it is best to steer clear of fruits that have high water content, such as oranges, because they significantly affect the consistency. 2 pear Chia Seed Pudding: Recipe with Vanilla and 100% Vegan. If you are looking for a yummy and healthy drink, which doesn’t contain a lot of calories or sugar, then you should try hese smoothies. Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. 1 celery stalk What are some of the unhealthy combinations in smoothies which one should try to avoid and why. Easiest Ever Tomato Soup (Creamy, Delicious and Ready in 5 Minutes or Less! Thanks for the helpful information. So, here is a simple recipe that I made this morning with ingredients I had in my kitchen. These recipes look wonderful. Enjoy! Wonderful hub. Rose Clearfield (author) from Milwaukee, Wisconsin on January 30, 2014: Careermommy, I'm glad that these suggestions are still helpful for you! Voted up and shared. 1/2 – 1 cup water, Pear-Strawberry So that’s why I decided to create a series of interviews with people who have been vegan for a while, and post it on my website, with the goal of sharing these experiences with non-vegans, and perhaps compiling their wisdom later on into an ebook or other resource. Personally, I simply don't like the flavor or smell and consequently have spent a lot of time researching this topic. This is very helpful. 65 AMAZING SMOOTHIES WITHOUT BANANAS. Adding fruits with other colors (i.e strawberries, blueberries) tend to make the smoothie more brown. 3 Peachy Smoothie Recipes, Plus Smoothies as the New Fast Food! Note: This smoothie will not be very sweet, which I like, so if you want more sweetness you may decide to add a bit of agave syrup, stevia or a few dates to make it sweeter. Peg Cole from Northeast of Dallas, Texas on January 28, 2014: Thanks so much for sharing recipes that don't have bananas. 1 orange, peeled When used with the right ingredients, cilantro and mixed greens can work well, too. Layer your ingredients in the blender or another container of your choosing with fruit on the bottom and green on the top, adding the liquid and add-ins last for optimal blending. Too green with blueberries, raspberries or other berries is very useful for anyone who jumps into making or green... Glad that this article is useful for you I ’ m thankful my hubby shaves his head fruits do! 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