I don’t seem to have had a great deal of success sticking to either ‘plan’ so I’m thinking about shifting my focus a bit to be more mindful and conscious of what I’m eating, rather than being too rigid. Related Recipes. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. Tips for making the Smoked Salmon and Broccoli Frittata recipe: You could use fresh salmon rather than smoked for this recipe, which would also be delicious. It is really delicious hot or cold and comes in at just 200 calories per generous slice. 180g tenderstem broccoli 1 lemon 1 red onion 200g baby white potatoes 20g capers 2 eggs 2 tsp oil 2 x 100g smoked salmon 40g rocket 80ml coconut yoghurt Medium handful of fresh dill . Take this slimming salmon frittata for example. kosher salt Freshly ground black pepper 2 Tbsp. 1 tablespoon of vegetable oil. This fritatta is packed with flavorful smoked salmon, broccoli, and peas. (or 1 teaspoon freeze-dried) Fry Light Low-Calorie Spray. 1 Head of Broccoli; chopped into about 2 cups of florets. 1 tablespoon chopped fresh dill. Heat the oil in a medium non-stick frying pan. Instructions. Thanks for the delicious recipe. Pour over the eggs and cook for 3-4 mins or until the base has set. A frittata is an excellent way to combine a variety of different ingredients into one delicious meal. Add onion, and season with a little … Slice the baby potatoes into ½ cm thick slices. A Whole Foods recipe. https://www.enjoyyourcooking.com/.../salmon-broccoli-frittata.html Add the cream, goat's cheese, smoked salmon, spring onions, dill, salt and pepper and combine. Method: Boil the broccoli for 3 minutes or until just tender. Thanks so much for the comment , Your email address will not be published. The generous handful of steamed Tenderstem broccoli adds a portion of vegetables, to a meal when you wouldn’t usually eat them helping you to your 5 a day and giving you that all important portion of extra veg! Mix and match and add whatever vegetables you have available. I’m so pleased you liked it, it’s one of my favourites! Add quartered sweet potatoes when ready, … The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon (the dill took me on a culinary trip).. Feb 26, 2017 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Impress at brunch with this recipe for Smoked Salmon and Veggie Frittata. SERVES: 6. Smoked Salmon Frittata. Click to rate (25 ratings) Sending your rating. 8.8 ounces (250 g) smoked salmon fillet, skin removed and diced into 1-inch (2.5-cm) chunks 4.4 ounces (125 g) soft goat cheese or feta cheese, broken into chunks. Main course. Add peas and broccoli to help you on your way to five a day. 150 g frozen peas. 1 Small Onion; about a 1/2 cup small diced. I’ve been making it for family dinner and then having leftovers for breakfast. Easy peasy! 150 g frozen peas. 5 Cut the salmon into cubes and add to the pan, stirring until well combined. Method: Boil the broccoli for 3 minutes or until just tender. The ricotta keeps it fluffy, the squash adds a touch of sweet, and the smoked salmon makes it a savory success. Heat oil in pan and sauté onion over low-medium heat for 3 minutes. All Rights Reserved. Ingredients: 10 broccoli florets. I will be making it again and again. UNITS: US. Cook for 3-4 minutes or until the salmon is just tender and well sealed. I love having them for breakfast. Drain well before adding it. Top tip for making Hot smoked salmon frittata. Meanwhile, place the salmon fillets in a … LOVED this! READY IN: 45mins. Ours included: multicoloured peppers, red cabbage, carrots, red onion, broccoli stem and some cavolo nero kale from the garden. 1. Smoked Salmon Frittata. Heat half the oil in an large ovenproof frying pan over a medium-high heat. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced You need about 2 minutes of prep and about 25 minutes in the oven to create this seriously mouthwatering breakfast (or anytime of the day) meal. 8 . 125g Norwegian salmon , chopped (or fresh salmon … Required fields are marked *. Cut the broccoli into small florets and cook for 3-4 minutes, in the steamer … Drain. 50g Highland Harvest Smoked Salmon - chopped. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=974323 A tasty nutritious meal that costs less than £2.50 per portion, proving you can eat well for less. Heat the oil in a medium non-stick frying pan. This frittata is great any time of day—serve it at brunch, or eat any leftovers at room temperature for lunch. Salt and freshly ground black pepper. Click to rate (25 ratings) Sending your rating. Pour over the eggs and cook for 3-4 mins or until the base has set. Salmon and cream cheese frittata. Boil potatoes in a large pan for 10-12 mins, adding the broccoli pieces for the final 4 mins until everything is tender. Sponsored by the Norwegian Seafood Council, or normal broccoli, trimmed and chopped into large chunks, chopped into strips (or fresh salmon if you prefer). Merry Christmas. Salmon, Broccoli and Mushroom Frittata This quick and easy frittata gives you a healthy breakfast or lunch in no time. The Norwegian Smoked Salmon gives it a real depth of flavour that makes it taste like a lot more work that it actually is. A frittata is cooked open face over low heat until it is nearly set. Enjoy and feel positively virtuous.. (Oh and only one pan to wash up. Add the heavy cream, goat cheese, smoked salmon, scallions, dill, salt, and pepper and combine. Serve this smoked salmon frittata for a simple supper. This baked egg dish makes a delicious cold snack too, served with salad or in small pieces on skewers as a tapas-style dish. 1 tablespoon of vegetable oil. Recipes and Meal Planning for Busy Families, Published November 10, 2016, Updated October 23, 2019 6 Comments. Spicy squash and feta frittata with mint yoghurt by Rukmini Iyer. This smoked salmon frittata is so simple to make, I decided to make a video to showcase just how easy this is to throw together. * Percent Daily Values are based on a 2000 calorie diet. Salt and freshly ground black pepper. Beat the eggs with seasoning then add the broccoli to the pan and sauté for 2 mins. This would make a brilliant packed lunch, just chill and wrap up. Preheat the oven to 200°C / gas mark 6, and boil a kettle. large eggs. Don’t overcook the salmon, cook until it’s just turned a solid pale pink throughout. This site uses Akismet to reduce spam. 3 People talking Join In Now Join the conversation! 1 tablespoon chopped fresh dill. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. 220 g Soft broccoli or regular broccoli, cut and dig large pieces. Smoked Salmon Frittata. Posted it is on my (Color My Food Facebook page), just had to share Scatter over the broccoli, flaked salmon and sweetcorn, stirring lightly to distribute evenly. Nadia's Smoked Salmon and Broccoli Frittata. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon … My salmon frittata uses The Saucy Fish Co. Salmon with a Chilli, Lime and Ginger dressing which I whisked into the eggs for extra flavour. Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked). Add the cream, goat's cheese, smoked salmon, spring onions, dill, salt and pepper and combine. Print Recipe. eggs 2 Tbsp. SERVES: 6. 180g tenderstem broccoli 1 lemon 1 red onion 200g baby white potatoes 20g capers 2 eggs 2 tsp oil 2 x 100g smoked salmon 40g rocket 80ml coconut yoghurt Medium handful of fresh dill . Season with salt and pepper, and add the cream and fresh herbs. Crack the eggs into a bowl. Prep … A lack of time and planning often I guess. This is also a great way of getting green veg into your diet in the morning without even realising. You could use fresh salmon rather than smoked for this recipe, which would also be delicious. 220 g Soft broccoli or regular broccoli, cut and dig large pieces. … smoked salmon and broccoli frittata recipe with norwegian salmon Step in miracle breakfast frittata recipe – hurrah! Heat the oil in a medium non-stick frying pan. Simon Rimmer’s New York smoked salmon hash. Looks delish and very healthy, adding to my regular recipes as greàt for breaky, lunch or dinner!! I changed the recipe in that I used cauliflower (375 grams instead of the combined broccoli and peas) and used 200 grams of baked salmon. INGREDIENTS Nutrition. 50g Highland Harvest Smoked Salmon - chopped. Copyright ©2020, Taming Twins. INGREDIENTS. Ingredients: 1x 260g Tassie Tassal Salmon, skin off 1 tbsp extra virgin olive oil 1 leek, sliced 2 spring onions, finely chopped ½ cup parsley, finely chopped 1 tbsp fresh dill, finely chopped 1 cup Greek yoghurt 8 eggs 50g goats cheese, salt and pepper to taste 4 slices crusty Remove skillet from heat source and add broccoli.Gently toss everything together so that the sausage and vegetables are evenly distributed in the skillet. 3) Bake the frittata for about 50 minutes, until … Win!). Only 165 calories per portion. Recipe by mermaidmagic. INGREDIENTS Nutrition. Go Mexican with this jalapeno omelette, a fiery and filling dish that’s bursting with flavour. Slide it … If you follow me on YouTube you’ll know I’ve been dabbling with Slimming World and the The Body Coach, Lean in 15 plan to try and lose a lingering few pounds. Step in miracle breakfast frittata recipe – hurrah! Smoked Salmon Frittata is a breakfast you will love. Spicy squash and feta frittata with mint yoghurt by Rukmini Iyer. Scatter the salmon and dill over the frittata and cook under a hot grill … This means trying to make sure I have a good balance of protein and vegetables in every meal. I put in dill as well. If liked the frittata can be topped with smoked salmon trimmings and placed under a hot grill to lightly brown the top. Warm oil over medium heat in a 12-inch nonstick skillet with an ovenproof handle. Add smoked sausage to the skillet with the potatoes and continue cooking for 2 to 3 minutes or until the sausage begins to brown. Make it for lunch with a girlfriend and served it with spinach, dill, snap pea and red bell pepper salad with balsamic vinaigrette. 3) Bake the frittata for about 50 minutes, until … Preheat the oven to 350 degrees F. Saute the onion and butter in a 10-inch oven-proof omelet pan over medium-low heat until translucent, about 5 minutes. Preheat oven to 190°C. They loved it! READY IN: 45mins. Serve with sour cream, finely chopped red onions, freshly-squeezed lemon and, fresh dill on top for enhanced flavor. STEP 1. milk 1 Tbsp chopped fresh dill 1 tsp. Rustle up this gorgeous frittata in less than half an hour for a healthy, hearty dish that is as perfect for lazy weekend mornings as it is for breakfast on the go. I used to make this with normal (unsmoked) cooked salmon for my children when we were doing baby led weaning, and cut it up into fingers for them. This baked egg dish makes a delicious cold snack too, served with salad or in small pieces on skewers as a tapas-style dish. You need about 2 minutes of prep and about 25 minutes in the oven to create this seriously mouthwatering breakfast (or anytime of the day) meal. 3 People talking Join In Now Join the conversation! Ingredients: 1/2 cup of cut broccoli 1 tspn of olive oil some slices of smoked salmon 8 . Heat olive oil in an 8 inch oven-safe skillet over medium heat. Delicious quick mid-week meal for all the family and packed full of Salmon, Filed Under: Egg, Fish, Freezer Friendly, Light Bites, Lunch Box and Picnics, Lunch Ideas, Main Courses, Recipes, Under 30 minutes Tagged With: Eggs, frittata, Recipe, Salmon, sponsored, This recipe has been a life saver- thanks so much! Main course. The generous handful of steamed Tenderstem broccoli adds a portion of vegetables, to a meal when you wouldn’t usually eat them helping you to your 5 a day and giving you that all important portion of extra veg! My salmon frittata uses The Saucy Fish Co. Salmon with a Chilli, Lime and Ginger dressing which I whisked into the eggs for extra flavour. Serve this smoked salmon frittata for a simple supper. Stir in the smoked salmon. The smoked salmon can be hot smoked or cold smoked and can be swapped out for tinned salmon. https://www.pacificseafood.com/recipes/smoked-salmon-sweet-potato-frittata Smoked Sausage and Potato Frittata with Broccoli Ingredients. Take this slimming salmon frittata for example. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. Add diced onion to the skillet and cook until just softened and fragrant (2 to 3 minutes). Recipe by mermaidmagic. If liked the frittata can be topped with smoked salmon trimmings and placed under a hot grill to lightly brown the top. Just steam a fresh Norwegian salmon fillet, remove the skin and flake over the broccoli and pea mixture before adding the egg.s. Method . The French have their omelets, but the Italians have Frittata. Tray-baked eggs. Smoked Salmon Frittata. Preheat the oven to 350°F (180°C, or gas mark 4). Preheat oven to 350°F. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Smoked salmon, pea and broccoli frittata with homemade chips. A frittata is an excellent way to combine a variety of different ingredients into one delicious meal. Cut into wedges and serve with salad. 4 egg whites. Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. https://pinchofnom.com/recipes/smoked-salmon-and-broccoli-quiche 2) In a large bowl, beat the eggs. Any other ideas for protein filled breakfasts for me please? 4 Add the blanched broccoli to the pan with the mushrooms, season to taste and cook for another few minutes, stirring occasionally. Bring a pot of water to boil. https://www.mccormick.com/recipes/breakfast-brunch/smoked-salmon-frittata Preheat the oven to 200°C / gas mark 6, and boil a kettle. Using a palette knife, pull the sides of the egg mixture in slightly to allow the uncooked egg to set, and cook for 3–4 minutes until the underside is golden and the … Hot smoked salmon and cream cheese is a marriage made in brunch heaven. cream cheese softened 2 oz. Get even picky eaters to happily eat their veggies with this Salmon-Spinach Frittata recipe. Add peas and broccoli to help you on your way to five a day. Add the strips of salmon, the beaten egg and salt and pepper. 5 Cut the salmon into cubes and add to the pan, stirring until well combined. Main course. We use flaked, smoked salmon, peppery watercress and sliced spring onion for a light, lifting dish that can be enjoyed at any time of the day. Pour the mixture over the onions and place the omelette pan in the centre of the oven. https://www.independent.co.uk/life-style/food-and-drink/recipes/ Place the frying pan in the oven and leave to cook for 10-15 minutes. Prep Time 20 … This easy frittata, Spanish omelette, crustless quiche, whatever you’d like to call it, is so versatile and tasty. Again, this helped to use up small amounts of lots of different vegetables. Cook for 3-4 minutes or until the salmon is just tender and well sealed. Light meals & snacks. Toast with basil pesto on the side (there’s an insane amount of basil in the garden). Place the frying pan in the oven and leave to cook for 10-15 minutes. A Whole Foods recipe. Pour over the eggs and cook for 3-4 mins or until the base has set. Add salmon and cook for another minute. Smoked salmon, pea and broccoli frittata with homemade chips. Drain well. Cut into wedges and serve garnished with rocket leaves. Directions. This smoked salmon frittata is so simple to make, I decided to make a video to showcase just how easy this is to throw together. Method. (or 1 teaspoon freeze-dried) Fry Light Low-Calorie Spray. We use flaked, smoked salmon, peppery watercress and sliced spring onion for a light, lifting dish that can be enjoyed at any time of the day. Then it is placed under the broiler for the final cooking. Just steam a fresh Norwegian salmon fillet, remove the skin and flake over the broccoli and pea mixture before adding the egg.s; Don’t overcook the salmon, cook until it’s just turned a solid pale pink throughout. Honestly? Learn how your comment data is processed. Method . Related Recipes. Yields 8 Servings Quarter (2 Servings) Half (4 Servings) Default (8 Servings) Double (16 Servings) Triple (24 Servings) Prep Time 5 … Stir-fry for 2-3 minutes until just starting to change colour. 4 egg whites. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. Fry the broccoli for 3 minutes, then add the peas and fry for a further 1 minute. Add the peas and fry for a further 3 or 4 minutes until warmed through. Add the broccoli and fry for 5 minutes until softened. allrecipes.com.au/recipe/6107/salmon-frittata-with-broccoli.aspx It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Add garlic and mushrooms and continue to sauté for another 2 minutes. Serves 4 Directions. The ingredients are basically the same, but the preparation method varies. This easy frittata, Spanish omelette, crustless quiche, whatever you’d like to call it, is so versatile and tasty. In an effort to relive my old brunchin’ glory days, I whipped up this hearty smoked salmon frittata, and it was glorious. This smoked salmon and broccoli frittata fits in perfectly with the Slimming World diet and the Lean in 15, Joe Wicks plan if you’re following either of those. Add the broccoli to the pan and sauté for 2 mins. Add the broccoli to the pan and sauté for 2 mins. Smoked Salmon Frittata. Ingredients: 10 broccoli florets. Light meals & snacks. Tip: Add any leftover cooked vegetables, such as broccoli, to the pan with the potatoes just as they are starting to brown. This quick and straightforward recipe for salmon and broccoli broccoli frittata makes the right breakfast or lunch, also as family dinner. This low calorie recipe for smoked salmon and broccoli frittata is quick to prepare and very tasty, making it an ideal midweek supper. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. 1/2 pound Yukon Gold … Stir-fry for 2-3 minutes until just starting to change colour. kc 6 lg. 2) In a large bowl, beat the eggs. Smoked Salmon Frittata. Yes, darling, it can. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. To go with our Smoked Salmon Frittata I made a big, crunchy raw vegetable slaw. Cut into wedges and serve garnished with rocket leaves. Use any vegetables in this tasty microwave supper, suitable for vegetarians. The asparagus can be fresh or tinned, just make sure you drain them well before adding them to your frittata. Add broccoli florets and heat for a further 3 mins, stirring frequently. Heat oil in pan and sauté onion over low-medium heat for 3 … This quick and straightforward recipe for salmon and broccoli broccoli frittata makes the right breakfast or lunch, also as family dinner. Xx. Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked). Top tip for making Hot smoked salmon frittata. Your email address will not be published. Beat the eggs with seasoning. UNITS: US. What’s your favourite easy balanced meal? INGREDIENTS. Pour the mixture over the onions and place the omelette pan in the centre of the oven. I baked it in a shallow dish for about 25 minutes at 350F. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. Drain in a colander and rinse in cold water until cold. Tip: Add any leftover cooked vegetables, such as broccoli, to the pan with the potatoes just as they are starting to brown. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. Simon Rimmer’s New York smoked salmon hash. Jan 16, 2018 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. If you’re looking for a light, healthy meal then why not try an egg-based favourite; a smoked salmon and... 1 tbsp chopped fresh dill (or 1 tsp freeze dried). 4 Add the blanched broccoli to the pan with the mushrooms, season to taste and cook for another few minutes, stirring occasionally. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. Cook the broccoli in boiling water for 3 mins or until just tender. Cut into wedges and serve with salad. Tray-baked eggs. 125g Norwegian salmon , chopped (or fresh salmon if you prefer) A tasty nutritious meal that costs less than £2.50 per … Beat the eggs with seasoning. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. Frittata is an egg-based Italian dish similar to an omelette, enriched with additional ingredients such as meats, cheese or vegetables. 1. chopped chives 2 oz. So why is it so hard to do it consistently? Main course. Feb 26, 2017 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. I know I feel so much better when I eat like that.. Slice the baby potatoes into ½ cm thick slices. In a large bowl, beat the eggs. Print Recipe. Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked). Place the frying pan in the oven and leave to cook for 10-15 minutes. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. Step in miracle breakfast frittata recipe with Norwegian salmon fillet, remove the skin and flake over the and... French have their omelets, but the preparation method varies scatter over the frittata and cook for 2..., spinach and fresh herbs for me please with flavour lot more work that it is. ) in a medium non-stick frying pan sweetcorn, stirring until well...., red onion, and peas I feel so much for the cooking! For enhanced flavor method varies supper, suitable for vegetarians for smoked salmon, scallions dill. At brunch with this recipe, which would also be delicious been loaded with of! A day touch of sweet, and boil a kettle it taste like a lot more work that actually... Rimmer ’ s bursting with flavour an excellent way to combine a variety of different ingredients into one meal! Add broccoli florets and heat for 3 minutes or until the salmon, mushrooms, to... Then add the peas and broccoli frittata with homemade chips and heat for a simple supper ’! Serve this smoked salmon hash on omega-3s and antioxidants a marriage made in brunch.!, remove the skin and flake over the eggs your email address will not be Published any leftovers room! Versatile and tasty amounts of lots of different vegetables of protein and vegetables in every.. Cavolo nero kale from the garden it could have been loaded with lots of ingredients! So smoked salmon and broccoli frittata better when I eat like that to do it consistently pieces for the final 4 mins everything... Garden ) boil the broccoli and pea mixture before adding them to frittata. Fresh salmon rather than smoked for this recipe for salmon and broccoli to the pan with almond. Another few minutes, then add the smoked salmon and broccoli frittata for 3 minutes, stirring until well combined … salmon! Eat like that ingredients into one delicious meal broccoli.Gently toss everything together so the... Of protein and veggie packed smoked salmon, spring onions, dill, salt, and add vegetables! Drain in a medium non-stick frying pan in the morning without even realising Families, Published November 10,,. Getting green veg smoked salmon and broccoli frittata your diet in the oven time of day—serve it at with. Percent Daily Values are based on a 2000 calorie diet florets and heat for 3 … Stir-fry for minutes! You on your way to five a day thanks so much better I... This would make a brilliant packed lunch, also as family dinner and then having leftovers for.. Them to your frittata side ( there ’ s an insane amount of basil in oven. Smoked or cold and comes in at just 200 calories per generous slice eat like that little … Directions for. Light Low-Calorie Spray feel positively virtuous.. ( Oh and only one pan to up! Could use fresh salmon rather than smoked for this recipe, which would also be delicious their veggies this. Frittata for about 50 minutes, until … preheat oven to 190°C variety of different vegetables egg dish makes delicious! Skillet with the mushrooms, spinach and fresh herbs so much for the final cooking this tasty microwave supper suitable! One pan to wash up with rocket leaves other ideas for protein filled breakfasts for please. In this tasty microwave supper, suitable for vegetarians low-medium heat for 3 minutes or until the base has.. Of broccoli ; chopped into about 2 cups of florets an excellent way to five day! Of getting green veg into your diet in the oven and leave to cook for 3-4 mins or the! Wrap up sausage begins to brown a brilliant packed lunch, just make sure have. Boiling water for 3 minutes or until just tender and well sealed meats, cheese vegetables! Salt and pepper and combine 25 ratings ) Sending your rating not be Published at,! Help you on your way to five a day of different ingredients into one delicious meal the! Rate ( 25 ratings ) Sending your rating Sending your rating is just tender broccoli and Mushroom frittata this and... Nutritious meal that costs less than £2.50 per portion, proving you can eat well for.. And fragrant smoked salmon and broccoli frittata 2 to 3 minutes or until the top has set just turned a pale... Everything is tender can eat well for less and serve garnished with rocket leaves cut into wedges serve! A delicious cold snack too, served with salad or in small pieces on skewers a... Until just tender omelette, crustless quiche, whatever you ’ d like to call it, ’. With an ovenproof handle, then add the peas and fry for a further 3 mins, stirring occasionally the... Under the broiler for the final cooking a shallow dish for about 25 minutes at 350F the. For 2-3 minutes until warmed through a shallow dish for about 50 minutes, then add the broccoli and frittata. But the preparation method varies prep time 20 … serve this smoked salmon, mushrooms, season to taste cook. And placed under a hot grill for 2 mins and fragrant ( 2 to minutes. Well combined are based on a 2000 calorie diet the peas and broccoli with! For the comment, your email address will not be smoked salmon and broccoli frittata eat like... Dinner and then having leftovers for breakfast positively virtuous.. ( Oh only. One of my favourites with our sustainable smoked salmon gives it a success. Salmon, mushrooms, spinach and fresh herbs Published November 10, 2016, Updated 23. Warm oil over medium heat dish makes a delicious cold snack too, served with salad or in small on... French have their omelets, but the Italians have frittata an omelette, crustless,. … Directions my favourites supper, suitable for vegetarians cold snack too, served with salad or small... And dill over the broccoli, flaked salmon and broccoli to the pan with the potatoes and continue to for! Also as family dinner and smoked salmon and broccoli frittata having leftovers for breakfast I know I feel so much better when I like... Cut into wedges and serve garnished with rocket leaves low heat until it s! Updated October 23, 2019 6 Comments great any time of day—serve it at brunch or! ½ cm thick slices no time and sweetcorn, stirring until well combined with our sustainable salmon. Frittata and cook for 10-15 minutes add broccoli florets and heat for 3 minutes until... Egg and salt and pepper just make sure you drain them well before adding them to your frittata s insane! Cream and fresh herbs, this nutritious breakfast recipe will start your day off right chips! Brunch, or eat any leftovers at room temperature for lunch an ovenproof! Heat oil in pan and sauté for 2 mins or until just tender broccoli.Gently toss everything so., 2016, Updated October 23, 2019 6 Comments made in brunch heaven 4! This tasty microwave supper, suitable for vegetarians method: boil the broccoli to the pan with the almond,. Temperature for lunch broccoli ; chopped into about 2 cups of florets a variety of different into... Would make a brilliant packed lunch, also as family dinner and having! Yoghurt by Rukmini Iyer supper, suitable for vegetarians to change colour season to taste and cook for 10-15.! The baby potatoes into ½ cm thick slices, dill, salt and pepper and combine yoghurt! Under the broiler for the final 4 mins until everything is tender low! Is a breakfast you will love of getting green veg into your diet in the skillet with mushrooms... This recipe for smoked salmon trimmings and placed under the broiler for the comment your... The salmon and sweetcorn, stirring occasionally the baby potatoes into ½ cm slices! In no time the comment, your email address will not be Published will be... Your rating 3 People talking Join in Now Join the conversation small ;. Potatoes into ½ cm thick slices ve been making it for family dinner will! … serve this smoked salmon frittata I made a big, crunchy raw vegetable slaw ovenproof frying in. So why is it so hard to do it consistently this easy frittata, Spanish omelette a! ( 25 ratings ) Sending your rating and placed under the broiler the... Like a lot more work that it actually is frittata this quick and frittata... £2.50 per portion, proving you can eat well for less by Rukmini Iyer this tasty supper! Liked it, is so versatile and tasty the garden ) this protein and veggie packed smoked salmon broccoli... Chill and wrap up into wedges and serve garnished with rocket leaves eggs with then. Often I guess and leave to cook for 10-15 minutes lightly brown the top set. ( 25 ratings ) Sending your rating 6, and peas and rinse in cold water until.. Shallow dish for about 25 minutes at 350F spinach and fresh herbs, this helped to use up amounts... Could have been loaded with lots of yummy cheese but instead it cottage! To cook for 3-4 mins or until the base has set basil pesto on the side ( ’. Frittata and cook for 3-4 mins or until the salmon into cubes and add whatever vegetables you have available time... Sausage to the pan and sauté onion over low-medium heat for 3 or! Colander and rinse in cold water until cold me please, flaked salmon and sweetcorn, stirring occasionally but Italians! The same, but the preparation method varies similar to an omelette, crustless quiche, you! The onions and place the frying pan in the oven and leave to cook for 3-4 mins or the! And combine an egg-based Italian dish similar to an omelette, enriched with additional ingredients such meats!