i love smoothies! When strawberries, pineapple, or bananas go on sale, I buy a large amount and freeze them. Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium. Picked them up at the dollar store. If I have some baby spinach on hand or cucumber, I add it to this smoothie to give her a serving of veggies too. This isn’t one of those healthy green smoothies that you just have to pinch your nose and choke down. 4. I usually eat 2 bananas a day. Rate this recipe Join our Smoothie Challenge! I still don’t get how spinach is virtually tasteless when blended up in a smoothie. I literally use it daily and cannot imagine life without it. Sigh. 3. You can buy frozen fruit from the grocery store as an alternative to preparing the fruit yourself. Peel and core the pineapple. Chop the pineapple into chunks. Add frozen banana, frozen strawberries, frozen pineapple, and pitted dates to the blender. 2. Remove the seed from the dried dates (if there is one). https://www.yummly.com/recipes/strawberry-banana-spinach-smoothie Save my name, email, and website in this browser for the next time I comment. This strawberry pineapple and spinach smoothie is jam-packed with nutrients. I batch prepare the fruits ahead of time for my smoothies, so I always have frozen fruit in my freezer. I don’t like super gooey brown bananas raw, so this smoothie is perfect for it. ★☆ A smoothie made with spinach and banana also provides potassium. To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. ), but we’ve got the next best thing thanks to this island-inspired smoothie featuring spinach, banana, and pineapple. Hi! Blend until smooth. Wash and remove the stem from strawberries. Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds. The best thing about this recipe is that you can match fruit to your liking and create your own. This smoothie is a perfect blend of pineapple and banana mixed with almond milk. https://www.lifeisbutadish.com/spinach-banana-pineapple-smoothie Share the Love: Posts navigation. Bananas are the best! The addition of spinach barely alters the taste but gives you all the benefits of including greens in your diet. Save my name, email, and website in this browser for the next time I comment. And she loved it! I absolutely love spinach in smoothies. Frozen bananas are the secret ingredient for making a smoothie thicker. Put it in your freezer and allow to freeze. Protein is an essential component of every cell in the body. I Love Cookies Read More. Tender Bone-In Ribeye Roast Recipe (Well Done Prime... 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I love anything coconut so that sounds like a great choice! keep it up! 1.2 litre, blend... 1 1/4 cup water 1/2 small pineapple 1 orange, peeled maintaining white pith 5 strawberries 1 banana 2 large hands spinach … I can add it to just about anything! Top with greek yogurt and milk. Place your avocado, banana, kiwi, pineapple and spinach in a blender. Spinach is packed with high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. You can add a gala apple, Persian cucumber, mango, blueberries, raspberries, and red grapes. Previous Post. So after trying to mash this and mix that, I decided to try a smoothie. My name Lilian, but my friends call me Lily. This does the trick! I also just made a smoothy this morning on my blog! Friends call me Lily, even as you ’ ll quickly have a delicious drink quickly. And spinach smoothie is perfect for kids who want something sweet and satisfying the ultimate summer pick me up 3! ( 1 votes, average: 5.00 out of 5 ) 1 ⁄ cup! 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