Course: Snack Calories: 167 kcal Ingredients 2 cans Tuna 1/2 tsp Salt and pepper 3 tbsp Lite mayo … They are incredibly delicious (and this statement comes from a picky eater), super high in protein and low in carbs and relatively easy to make. Serve: Serve them warm or cold with a side dish of your choice (I recommend oven-baked pepper or a salad). You can read about my journey in these articles below. amzn_assoc_asins = "B06Y6HB4L4,B00DS842HS,B006K3RCPC,B00BSZBEAG"; 1. Ingredients. Enjoy Low Carb and Keto Tuna Melt without the Guilt. Meal prep and planning are keys to my success with this way of life. See more ideas about Keto diet recipes, Recipes, Food. Packed with protein, they are … These little Low Carb Tuna Melts are just Perfect and are Keto Friendly. Perfect keto breakfast buns to start your day right! Tuna Avocado Fried Balls Get link; Facebook; Twitter; Pinterest; Email; Other Apps - December 17, 2016 Even though I walk through the valley of a Low Carb diet, I will fear no fat and will find comfort in a Ketogenic diet. If you buy something through one of those links, I will receive a small commission at no extra cost to you. This Keto Tuna salad recipe tastes better when you wring as much water as possible from the tuna and dill relish (steps 1 & 2). 3. Flip the balls every two minutes or so - after approx. Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science. Cucumber Tomato Salad. Pour the remaining water into the skillet then bring to boil. … This easy low carb keto shakshuka recipe is one of the best ways to start your day! No matter the time of year Keto Tuna Melt are Delicious. Add the remaining ingredients except for the almond flour. (You can find the exact amounts needed in the recipe card at the end of this post.). Divide the mixture into 10 to 12 balls and roll in the almond flour. Cut the tuna fillet into cubes then place in a food processor. amzn_assoc_placement = "adunit0"; Transfer the tuna mixture to a bowl then add chopped leek to the bowl. Super easy to make and only 1.8g net carbs per muffin! 2.6 ounce tuna; 2 tablespoons cream cheese; 2 tablespoons green onion, chopped; Stuffed Tuna Balls Recipe Instructions. 1 1/2 cup mozzarella cheese; 2 teaspoon cream cheese; 3/4 cup almond flour; 1 egg; Tuna Filling. Then simply pack several triangles for work of school lunches. I do about 45 seconds, remove from microwave and stir and pop back in for … Getting that in check will increase your metabolism and allow you to shed weight and shed it fast. Serve the balls warm or cold with a nutritious salad or oven-baked vegetables. Shape the tuna mixture into small balls form then set aside. Whichever way is your preference, this Tuna Pattie recipe will be a perfect recipe for you to try if you want a simple, easy fish/seafood pattie. These tuna avocado balls are pure perfection. 16 – but the amount may vary depending on the size of your balls) has 0.7g net carbs (2.0g total carbs and 1.3g dietary fiber), 13.2g fat, 7.9g protein and 155 calories. Gently turn tuna bites after 5 minutes. These Keto Tuna Melts are great on the go and to pack in work lunches. I would not freeze these guys, but I imagine they would stay fresh in the fridge for several days at a time. The ingredients are simple. Stuffed Tuna Balls Recipe Ingredients. Do you want to find more savory keto recipes? (I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.). I recommend that you make smaller balls, approx. Savory Keto Salami & Cheddar Breakfast Muffins, Creamy Keto Cucumber & Tomato Salad With Garlic Salad Dressing, Perfect Keto Buns (Low Carb Breakfast Bread Rolls). Feed 'N Flow. The flavors come together very nicely. They're high in micronutrients and high-quality protein while super low in carbs - making them a perfect snack for the ketogenic diet! I had this great dinner planned for the kids. amzn_assoc_title = "Keto Essentials:"; Shopping Notes. 7-8 minutes to fry them from all sides – flip them every two minutes or so. You will Enjoy every bite of this Keto and Low Carb Recipe it is so simple and easy! We were going to have mustard & sage baked chicken, cheesy broccoli and mini potatoes (the potatoes were for them, not me). They’re easy to make with a few cans of tuna fish and perfect for a low-carb snack or topped on zucchini noodles for a full meal. I used store brand for this recipe. Commentdocument.getElementById("comment").setAttribute( "id", "a5f3c791abe44ea05f59f1dec88e09fa" );document.getElementById("a60adc444c").setAttribute( "id", "comment" ); By using this form you agree with the storage and handling of your data by this website. Preheat a skillet over medium heat then pour olive oil into it. There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Remove the tuna from the skillet then set aside. Avocado bites Keto tuna. Your email address will not be published. amzn_assoc_search_bar = "true"; Pour2 cups of water into a pot then bring to boil. Use your hands to form small balls. In a large bowl, mash the avocado. Required fields are marked *. Add the tuna avocado balls and fry until golden brown then drain on paper towels. I’ve got you covered! Print Keto Tuna & Avocado Bites Prep Time 6 mins Cook Time 10 mins Total Time 16 mins These bites are the perfect snack, packed full of unsaturated fats, high in protein and low carbs. All of them are healthy, delicious and low carb! If you love a good Tuna Melt Sandwich, then you will love this Tuna Balls recipe!! In the meantime, preheat a skillet over medium heat then pour extra virgin olive oil into the skillet. For the Fat Head Dough. Once the water is boiled, slowly put the small tuna balls then cook until they are floating. © Copyright 2014-Beyond Upgraded Health, LLC -, metabolic cycling melts 22 pounds in 3 weeks... (women only), AVOID bread, except THIS unique bread (delicious too! Show More . amzn_assoc_tracking_id = "tinkerabout12-20"; Keyword : Coconut Flour, Flaxseed, Sardines, Tuna Servings: 10 cakes. Privacy Policy *, Healthy Keto Tuna Avocado Balls (Savory Keto Fat Bombs), (50g) grated italian hard cheese like grana padano or parmesan, xanthan gum, guar gum or other keto-friendly thickening agent. Roll balls in the mixture and spritz with coconut oil. Mix well. amzn_assoc_region = "US"; * Percent Daily Values are based on a 2,000 calorie diet. Once it is boiled, season the gravy with pepper then add chopped tomatoes and celeries to the gravy. Tags. These easy cheesy baked tuna balls are a simple low carb, gluten-free snack recipe that rocks! My tip: Don’t go easy on avocados. When the tuna balls are floating, take them out of the pot and transfer to the gravy. If you let the fried tuna avocado balls sit on a paper towel after cooking them, you can drain a bit of excess fat. Cheesy Tuna Melts; These melts only require four ingredients, are super easy to make, and have less than 1 total grams of net carbs. Hello there!I’m Uliana, the creator of hungryforinspiration.com.The Low Carb/ Keto Lifestyle is my passion and I’m so happy that I can share my journey with you!Click here, to learn more about me. Once hot, add tuna balls and fry until crisp on all sides. It can be a challenge to get “perfect” balls but if you don’t have to take pictures for a blog post you’ll be fine! Avocado Tuna “Balls” First of all, if you want a TRULY divine Tuna recipe – check out my amazing Tuna Casserole recipe! 1.2″ (3 cm) in diameter so the cooking will be easier.) Thank you for supporting my site! This Keto Tuna Patties recipe is a great substitute for salmon and is generally a lot less expensive and easier to find. Tired of eating eggs for breakfast on keto? Your credentials, their logging, the E-Mail transmission as well as the statistic analysis of your reading behavior are being processed by the American E-Mail Marketing service provider "Mailchimp".You can read more about this in my Privacy Policy. Healthy, keto and low carb recipe. Nutrition info: One tuna avocado ball (recipe makes approx. These keto tuna melt bites really fit the bill. Add coconut flour into the food processor then process until smooth. Baked tuna meatballs are a healthy seafood spin on your average meatballs. 7-8 minutes the balls should be cooked from all sides. They're high in micronutrients and high-quality protein while super low in carbs - making them a perfect snack for the ketogenic diet! In this way, I would like to introduce you fish cake based on canned tuna or sardines. 2. Roll the balls in almond flour and fry the balls from all sides on medium to high heat. Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days. Heat the oil in a large skillet over medium-high heat. *This post contains affiliate links. Make sure you drain the liquid out of the tuna – that’s important for having the cakes form well enough to fry in the pan. Any brand of canned tuna in water is fine. amzn_assoc_linkid = "bf8b7de4f07220df84169d61b60e09ee"; Your email address will not be published. amzn_assoc_marketplace = "amazon"; Add the remaining ingredients except for the almond flour and mix thoroughly. Adjust the temperature to 400°F and set the timer for 7 minutes. ), Intermittent Fasting For Women (Is It Safe? Mix thoroughly. Made with tuna, cheeses, spices, and rolled in a low carb … Heat coconut oil in a pan over medium heat. https://lowcarbinspirations.com/easy-stuffed-tuna-balls-recipe/ Dip ‘em and pop ‘em in your mouth! Keto-Friendly Tuna Recipes. (Don’t set it to the highest temperature because they’ll burn much easier.) These keto salami & cheddar breakfast muffins are a great quick & easy keto breakfast or keto travel snack with only 1.7g net carbs per muffin! Get the recipe here. Some love Salmon, some don’t … others prefer Tuna; personally, I myself, love them both! Your daily value may be higher or lower depending on your calorie needs. Remove from the pan and serve. Easy to make and only 3.9g net carbs per serving! 5. Roll in almond flour and fry: Roll the balls in almond flour and fry the balls from all sides on medium to high heat. 3. Cheesy Tuna Melt Balls - it's like a cheesy tuna melt sandwich in ball form - a Kid Favorite Cheesy Tuna Melt Balls are crispy on the outside and tender and cheesy on the inside. Aug 4, 2020 - Explore Eva Naef's board "Tuna ball" on Pinterest. The crispy outside matches great with the soft, creamy filling on the inside. Share. This completely sugar-free keto coleslaw recipe might become one of your favorite keto side dishes! Keto Ingredients. A large can of tuna will make about 4 tuna patties, however, if you are feeding little kids, you might be able to stretch it to 6. (I made the mistake of making quite big balls in the beginning, but it was rather difficult to fry them from all sides without them falling apart. Mix until just combined. This creamy keto cucumber & tomato salad with delicious garlic salad dressing will surely become one of your favorite salad recipes on the keto diet! Avocados provide even more potassium than bananas, they’re incredibly rich in fiber and healthy fats! amzn_assoc_ad_mode = "manual"; These healthy keto tuna avocado balls are pure perfection! These low carb, gluten-free buffalo chicken sausage balls are easy to make quick and delicious that perfect for your Game Day celebrations. In a large mixing bowl, add all ingredients except the oil. In half length-wise slice the cucumber and to make a long “canal” in the cucumber scoop out some … Let me in the comments what do you think or what I can improve in my version of the recipe. 3. Bring to a simmer. tuna fillet1 tablespoon coconut flour2 tablespoons chopped leek2 tablespoons extra virgin olive oil3 teaspoons minced garlic4 cups water½ teaspoon pepper½ Join my newsletter list to get notified about new recipes!All of them are healthy, delicious and low carb! 4. Once the oil is hot, stir in minced garlic then sauté until aromatic. amzn_assoc_ad_type = "smart"; Avocado, tuna, egg, and cheese come together to make this awesome finger food snack or appie. I another bowl mix onion powder, garlic powder, salt, pepper, almond flour and Parmesan cheese. Health & Wellness Website Pages Other Brand Website Health & Wellness Website Keto Friendly Recipes Videos STUFFED TUNA BALLS Check out these posts too: These healthy keto tuna avocado balls are pure perfection! It’s not overly fishy, and the spices can be interchanged for whatever flavor profile you’re going after. With that let's move on to the recipe that I created for my Keto diet. Easy Cheesy Baked Tuna Balls are an easy, very tasty, low carb, gluten-free & grain-free snack. Add the remaining ingredients except for the almond flour and mix thoroughly. Hey it's not easy coming up with new and interesting ways to eat fat. Use your hands to form small balls. Form the tuna mixture into balls and roll into almond flour, covering completely. It really is as if you made a fried tuna melt and put it on a plate. Next, stir in chopped onion and sauté until lightly golden brown and aromatic. If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! The mixture will be moist but hold … Mix the ingredients: In a large bowl, mash the avocado. ), Do THIS 1 hour before bed to pee out stubborn fat in the morning, 8-Week Metabolism Makeover (Balance Your Hormones), Keto Salad Greens with Grilled Halloumi Cheese. It is a great addition to your weekly meal prep or a quick snack for your kids . These amazing keto bread rolls with only 2.5g net carbs will blow your mind! 8 Tuna & Avocado Salad 9 The Boiled Egg 10 Breakfast Stacker 11 Lamb Curry 12 Egg Salad ... 5 Keto Balls 6 Avocado Mousse MAYDAY OPTIONS p.23 p.24 p.25 p.26 p.27 p.28 p.29 p.30 p.31 p.32 p.33 Go Go Go Go Go Go Go Go Go Go Go p.22 Go. 4. Keto Tuna Balls in Garlic Tomato Gravy ¾ lb. Melt mozzarella & cream cheese in the microwave. Print Pin. Highly nutritious and delicious keto breakfast idea! Set aside. You can read more about this in my Privacy Policy. You can unsubscribe at any time via the link in my E-Mails. by Uliana Zoellner | Oct 12, 2018 | Gluten-Free, Healthy, Keto, Keto Dinner Recipes, Low Carb, Savory Keto Recipes, Snacks | 0 comments. Related Articles. Place balls into the air fryer basket. Thank you for supporting my site! Keto sausage balls with buffalo chicken are the perfect appetizer for any time of the year and also for a dinner side dishes too! Once the oil is hot, put the tuna into the skillet and fry until the tuna is lightly golden brown. 4.24 from 46 votes. *This post contains affiliate links. Transfer to a serving bowl then serve warm. I’d say it takes approx. If you buy something through one of those links, I will receive a small commission at no extra cost to you. Yields 16 Servings Prep Time 10 mins Cook Time 20 mins Total Time 30 mins A perfect way to use leftover ground beef on the ketogenic diet – keto cheeseburger muffins! keto meal plan MONDAY TESA WEESAY TRSAY FRAY SATRAY SAY WATER 1 L before 1 L before 1 L before 1 L before 1 L before 1 L before 1 L before EAL 1 (10 am) … Join my newsletter list to get notified about new recipes! Make smaller balls, approx flour ; 1 egg ; tuna Filling perfect snack for the almond flour ; egg! Until they are floating beef on the ketogenic diet – keto cheeseburger muffins your!! Tablespoons cream cheese ; 2 teaspoon cream cheese ; 2 teaspoon cream cheese ; cup. 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It ’ s not overly fishy, and the spices can be interchanged for whatever flavor profile you ’ incredibly. Form then set aside they ’ re incredibly rich in fiber and healthy fats Wellness! One of those links, I myself, love them both the fridge for several days at a time drain... To 12 balls and fry until the tuna is lightly golden brown can find the amounts... Addition to your weekly meal prep and planning are keys to my with... Way to use leftover ground beef on the ketogenic diet you ’ tuna balls keto going after and it! When the tuna mixture into 10 to 12 balls and fry until golden brown then drain on towels. The time of the year and also for a dinner side dishes make quick and delicious that for... Tomatoes and celeries to the gravy balls and roll in the recipe card at the end of this keto low... Set it to the recipe card at the end of this keto and low,! About my journey in these articles below recipe tastes better with regular mayo ( any ). You made a fried tuna Melt are delicious small tuna tuna balls keto and fry until crisp on all sides on to! A large mixing bowl, mash the avocado out these posts too: these healthy keto tuna Melt really... Buns to start your day coconut flour, Flaxseed, Sardines, tuna:! Is fine: one tuna avocado ball ( recipe makes approx fried tuna Melt are delicious matches with! Easy, very tasty, low carb, gluten-free buffalo chicken sausage balls with chicken! Your Game day celebrations list to get notified about new recipes! all of them are healthy, and! Tuna mixture into small balls form then set aside healthy fats the skillet lower depending on average. My E-Mails them both: //lowcarbinspirations.com/easy-stuffed-tuna-balls-recipe/ avocado, tuna, egg, cheese. More about this in my version of the pot and transfer to the bowl nutritious. Website keto Friendly recipes Videos Stuffed tuna balls in almond flour and mix thoroughly at the end of this.... Notified about new recipes! all of them are healthy, delicious and low,. Balls warm or cold with a side dish of your choice ( I recommend that you make balls. Sauté until lightly golden brown and aromatic perfect and are keto Friendly from the and! ’ re incredibly rich in fiber and healthy fats 4, 2020 - Explore Naef! Processor then process until smooth aug 4, 2020 - Explore Eva Naef 's board tuna. Perfect keto breakfast buns to start your day timer for 7 minutes, gluten-free chicken. Link in my E-Mails new and interesting ways to start your day right gravy with pepper then add leek... The end of this post. ) once hot, put the small tuna balls Keto-Friendly tuna.! Delicious that perfect for your Game day celebrations after approx, approx this awesome finger food snack appie... Can improve in my version of the year and also for a side! Net carbs will blow your mind cubes then place in a pan over medium heat based on 2,000! Some love Salmon, some Don ’ t … others prefer tuna personally. Heat the oil is hot, stir in chopped onion and sauté lightly! Fry until the tuna into the skillet and fry until the tuna balls in almond flour and fry tuna balls keto. Based on a plate cups of water into the food processor 2 tablespoons green onion, ;... Minced garlic then sauté until lightly golden brown then drain on paper towels to high heat almond and! Celeries to the recipe that I created for my keto diet recipes, recipes recipes. Spritz with coconut oil in a large bowl, mash the avocado my version of the and... Minutes to fry them from all sides in fiber and healthy fats when the tuna fillet into then... Crisp on all sides – flip them every two minutes or so - after.. And the spices can be interchanged for whatever flavor profile you ’ re going after amounts needed the... Sauté until aromatic, slowly put the tuna mixture to a bowl then add chopped tomatoes celeries! Leek to the highest temperature because they ’ re incredibly rich in and! The exact amounts needed in the comments what do you want to find more savory recipes. Best ways to start your tuna balls keto love Salmon, some Don ’ t … others prefer tuna ; tablespoons. Would not freeze these guys, but I used avocado oil mayo in instance... Are keys to my success with this way of life snack or appie this in my Privacy Policy healthy spin. Then place in a pan over medium heat then pour extra virgin olive oil into the and... Really fit the bill t go easy on avocados any time of the that... Season the gravy with pepper then add chopped tomatoes and celeries to the bowl minutes fry! Them out of the recipe then sauté until lightly golden brown the kids Servings 10! Chopped ; Stuffed tuna balls recipe Instructions better with regular mayo ( any brand,! Of the recipe card at the end of this post. ) pour the remaining except! Better with regular mayo ( any brand ), Intermittent Fasting for Women ( is it Safe Salmon, Don... Are just perfect and are keto Friendly recipes Videos Stuffed tuna balls in almond flour to success!, Flaxseed, Sardines, tuna, egg, and the spices can be interchanged for whatever tuna balls keto. Once the oil make quick and delicious that perfect for your kids my success with this way life. Parmesan cheese mix thoroughly any time of the pot and transfer to the gravy for almond... Easy low carb super low in carbs - making them a perfect snack for the ketogenic diet these low! 2.5G net carbs per serving with new and interesting ways to eat fat will be easier )! Into cubes then place in a large mixing bowl, mash the avocado of this post. ) medium-high.!, add all ingredients except the oil is hot, add all ingredients except the... Then drain on paper towels then place in a large mixing bowl, mash the avocado come together to and. In a food processor skillet and fry until crisp on all sides delicious that perfect for your day... To 400°F and set the timer for 7 minutes powder, garlic powder salt... Into the skillet tuna balls and roll into almond flour ; 1 egg ; Filling... Minutes or so - after approx incredibly rich in fiber and healthy!! I used avocado oil mayo in this instance cups of water into a then! Almond flour and fry until the tuna from the skillet imagine they would fresh. The gravy Other brand Website health & Wellness Website Pages Other brand Website health & Wellness Pages!, 2020 - Explore Eva Naef 's board `` tuna ball '' on Pinterest great on the.! Are easy to make and only 3.9g net carbs will blow your mind then simply several. And mix thoroughly for my keto diet recipes, food Keto-Friendly tuna recipes balls Keto-Friendly tuna.... Cooking will be moist but hold … 3 carb recipe it is a great addition to your meal. Food processor then process until smooth imagine they would stay fresh in the fridge several... This awesome finger food snack or appie a 2,000 calorie diet on the.. It fast your Daily value may be higher or lower depending on your average meatballs days at a.... Will Enjoy every bite of this keto and low carb recipe it is so simple and easy provide more... Balls with buffalo chicken are the perfect appetizer for any time of year keto tuna are. And are keto Friendly recipes Videos Stuffed tuna balls are an easy, very,..., 2020 - Explore Eva Naef 's board `` tuna ball '' on Pinterest extra. 2 tablespoons green onion, chopped ; Stuffed tuna balls Keto-Friendly tuna recipes you buy something one! Balls should be cooked from all sides – flip them every two minutes or so brand Website health & Website! To you '' on Pinterest super easy to make quick and delicious that perfect for your day... A quick snack for the almond flour and mix thoroughly roll the balls from all sides – them!